Nutritional value of Lemon peel, raw
Serving Size: 100 g
Calories 47 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 81.6 g | N/D |
| Energy | 47 Kcal | N/D |
| Energy | 197 kJ | N/D |
| Protein | 1.5 g | 3.00% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 16 g | 12.31% |
| Total dietary Fiber | 10.6 g | 27.89% |
| Total Sugars | 4.17 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134 mg | 13.40% |
| Iron, Fe | 0.8 mg | 10.00% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 12 mg | 1.71% |
| Potassium, K | 160 mg | 3.40% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.092 mg | 10.22% |
| Selenium, Se | 0.7 mg | 30.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
| Vitamin B3 (Niacin) | 0.4 mg | 2.50% |
| Vitamin B5 (Pantothenic acid) | 0.319 mg | 6.38% |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 13.23% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 8.5 mg | 1.55% |
| Vitamin C (Ascorbic acid) | 129 mg | 143.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 50 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 45 µg | N/D |
| Lutein + zeaxanthin | 18 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.035 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.089 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.063 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.026 g | N/D |
| Phytosterols | 35 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 