Lemon peel, raw

Nutritional value of Lemon peel, raw
Serving Size: 100 g

Calories 47 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 81.6 g N/D
Energy 47 Kcal N/D
Energy 197 kJ N/D
Protein 1.5 g 3.00%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.6 g N/D
Carbohydrate 16 g 12.31%
Total dietary Fiber 10.6 g 27.89%
Total Sugars 4.17 g N/D

Minerals Amount % DV
Calcium, Ca 134 mg 13.40%
Iron, Fe 0.8 mg 10.00%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 12 mg 1.71%
Potassium, K 160 mg 3.40%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.092 mg 10.22%
Selenium, Se 0.7 mg 30.43%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 0.4 mg 2.50%
Vitamin B5 (Pantothenic acid) 0.319 mg 6.38%
Vitamin B6 (Pyridoxine) 0.172 mg 13.23%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 8.5 mg 1.55%
Vitamin C (Ascorbic acid) 129 mg 143.33%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 50 IU N/D
Beta Carotene 7 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 45 µg N/D
Lutein + zeaxanthin 18 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.035 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.089 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.063 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.026 g N/D
Phytosterols 35 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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