Nutritional value of Lemons, raw, without peel
Serving Size: 1 Cup, 212 g
Calories 61 Kcal. Calories from Fat 5.76 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 188.64 g | N/D |
| Energy | 61 Kcal | N/D |
| Energy | 257 kJ | N/D |
| Protein | 2.33 g | 4.66% |
| Total Fat (lipid) | 0.64 g | 1.83% |
| Ash | 0.64 g | N/D |
| Carbohydrate | 19.76 g | 15.20% |
| Total dietary Fiber | 5.9 g | 15.53% |
| Total Sugars | 5.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 5.50% |
| Iron, Fe | 1.27 mg | 15.88% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 34 mg | 4.86% |
| Potassium, K | 293 mg | 6.23% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.078 mg | 8.67% |
| Manganese, Mn | 0.064 mg | 2.78% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.085 mg | 7.08% |
| Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
| Vitamin B3 (Niacin) | 0.212 mg | 1.33% |
| Vitamin B5 (Pantothenic acid) | 0.403 mg | 8.06% |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 13.08% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Choline | 10.8 mg | 1.96% |
| Vitamin C (Ascorbic acid) | 112.4 mg | 124.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 47 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Beta Cryptoxanthin | 42 µg | N/D |
| Lutein + zeaxanthin | 23 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.083 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.023 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.021 g | N/D |
| Fatty acids, total polyunsaturated | 0.189 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.134 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.055 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavanones | ||
| Eriodictyol | 45.3 mg | N/D |
| Hesperetin | 59.1 mg | N/D |
| Naringenin | 1.2 mg | N/D |
| Flavones | ||
| Apigenin | 0 mg | N/D |
| Luteolin | 4 mg | N/D |
| Flavonols | ||
| Kaempferol | 0.1 mg | N/D |
| Myricetin | 1.1 mg | N/D |
| Quercetin | 2.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 