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    Home»Lemons, raw, without peel

    Lemons, raw, without peel

    Nutritional value of Lemons, raw, without peel
    Serving Size: 1 Cup, 212 g

    Calories 61 Kcal. Calories from Fat 5.76 Kcal.

    Proximity Amount % DV
    Water 188.64 g N/D
    Energy 61 Kcal N/D
    Energy 257 kJ N/D
    Protein 2.33 g 4.66%
    Total Fat (lipid) 0.64 g 1.83%
    Ash 0.64 g N/D
    Carbohydrate 19.76 g 15.20%
    Total dietary Fiber 5.9 g 15.53%
    Total Sugars 5.3 g N/D

    Minerals Amount % DV
    Calcium, Ca 55 mg 5.50%
    Iron, Fe 1.27 mg 15.88%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 34 mg 4.86%
    Potassium, K 293 mg 6.23%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.078 mg 8.67%
    Manganese, Mn 0.064 mg 2.78%
    Selenium, Se 0.8 µg 1.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.085 mg 7.08%
    Vitamin B2 (Riboflavin) 0.042 mg 3.23%
    Vitamin B3 (Niacin) 0.212 mg 1.33%
    Vitamin B5 (Pantothenic acid) 0.403 mg 8.06%
    Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
    Vitamin B9 (Folate) 23 µg 5.75%
    Folate, food 23 µg N/D
    Folate, DEF 23 µg N/D
    Choline 10.8 mg 1.96%
    Vitamin C (Ascorbic acid) 112.4 mg 124.89%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 47 IU N/D
    Beta Carotene 6 µg N/D
    Alpha Carotene 2 µg N/D
    Beta Cryptoxanthin 42 µg N/D
    Lutein + zeaxanthin 23 µg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%

    Lipids Amount % DV
    Fatty acids, total saturated 0.083 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.023 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.021 g N/D
    Fatty acids, total polyunsaturated 0.189 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.134 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.055 g N/D

    Others Amount % DV
    Flavanones
    Eriodictyol 45.3 mg N/D
    Hesperetin 59.1 mg N/D
    Naringenin 1.2 mg N/D
    Flavones
    Apigenin 0 mg N/D
    Luteolin 4 mg N/D
    Flavonols
    Kaempferol 0.1 mg N/D
    Myricetin 1.1 mg N/D
    Quercetin 2.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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