Lemons, raw, without peel

Nutritional value of Lemons, raw, without peel
Serving Size: 1 Cup, 212 g

Calories 61 Kcal. Calories from Fat 5.76 Kcal.

Proximity Amount % DV
Water 188.64 g N/D
Energy 61 Kcal N/D
Energy 257 kJ N/D
Protein 2.33 g 4.66%
Total Fat (lipid) 0.64 g 1.83%
Ash 0.64 g N/D
Carbohydrate 19.76 g 15.20%
Total dietary Fiber 5.9 g 15.53%
Total Sugars 5.3 g N/D

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 1.27 mg 15.88%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 34 mg 4.86%
Potassium, K 293 mg 6.23%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.078 mg 8.67%
Manganese, Mn 0.064 mg 2.78%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.085 mg 7.08%
Vitamin B2 (Riboflavin) 0.042 mg 3.23%
Vitamin B3 (Niacin) 0.212 mg 1.33%
Vitamin B5 (Pantothenic acid) 0.403 mg 8.06%
Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
Vitamin B9 (Folate) 23 µg 5.75%
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 10.8 mg 1.96%
Vitamin C (Ascorbic acid) 112.4 mg 124.89%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 47 IU N/D
Beta Carotene 6 µg N/D
Alpha Carotene 2 µg N/D
Beta Cryptoxanthin 42 µg N/D
Lutein + zeaxanthin 23 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%

Lipids Amount % DV
Fatty acids, total saturated 0.083 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.023 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.021 g N/D
Fatty acids, total polyunsaturated 0.189 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.134 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.055 g N/D

Others Amount % DV
Eriodictyol 45.3 mg N/D
Hesperetin 59.1 mg N/D
Naringenin 1.2 mg N/D
Apigenin 0 mg N/D
Luteolin 4 mg N/D
Kaempferol 0.1 mg N/D
Myricetin 1.1 mg N/D
Quercetin 2.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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