Nutritional value of Lemons, raw, without peel
Serving Size: 1 Cup, 212 g
Calories 61 Kcal. Calories from Fat 5.76 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 188.64 g | N/D |
Energy | 61 Kcal | N/D |
Energy | 257 kJ | N/D |
Protein | 2.33 g | 4.66% |
Total Fat (lipid) | 0.64 g | 1.83% |
Ash | 0.64 g | N/D |
Carbohydrate | 19.76 g | 15.20% |
Total dietary Fiber | 5.9 g | 15.53% |
Total Sugars | 5.3 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 55 mg | 5.50% |
Iron, Fe | 1.27 mg | 15.88% |
Magnesium, Mg | 17 mg | 4.05% |
Phosphorus, P | 34 mg | 4.86% |
Potassium, K | 293 mg | 6.23% |
Sodium, Na | 4 mg | 0.27% |
Zinc, Zn | 0.13 mg | 1.18% |
Copper, Cu | 0.078 mg | 8.67% |
Manganese, Mn | 0.064 mg | 2.78% |
Selenium, Se | 0.8 µg | 1.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.085 mg | 7.08% |
Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
Vitamin B3 (Niacin) | 0.212 mg | 1.33% |
Vitamin B5 (Pantothenic acid) | 0.403 mg | 8.06% |
Vitamin B6 (Pyridoxine) | 0.17 mg | 13.08% |
Vitamin B9 (Folate) | 23 µg | 5.75% |
Folate, food | 23 µg | N/D |
Folate, DEF | 23 µg | N/D |
Choline | 10.8 mg | 1.96% |
Vitamin C (Ascorbic acid) | 112.4 mg | 124.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 47 IU | N/D |
Beta Carotene | 6 µg | N/D |
Alpha Carotene | 2 µg | N/D |
Beta Cryptoxanthin | 42 µg | N/D |
Lutein + zeaxanthin | 23 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.083 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.074 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
Fatty acids, total monounsaturated | 0.023 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.021 g | N/D |
Fatty acids, total polyunsaturated | 0.189 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.134 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.055 g | N/D |
Others | Amount | % DV |
---|---|---|
Flavanones | ||
Eriodictyol | 45.3 mg | N/D |
Hesperetin | 59.1 mg | N/D |
Naringenin | 1.2 mg | N/D |
Flavones | ||
Apigenin | 0 mg | N/D |
Luteolin | 4 mg | N/D |
Flavonols | ||
Kaempferol | 0.1 mg | N/D |
Myricetin | 1.1 mg | N/D |
Quercetin | 2.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/