Lentils, sprouted, cooked, stir-fried, without salt

Nutritional value of Lentils, sprouted, cooked, stir-fried, without salt
Serving Size:1 Value, 100 g

Calories 101 Kcal. Calories from Fat 4.05 Kcal.

 

Proximity Amount % DV
Water 68.7 g N/D
Energy 101 Kcal N/D
Energy 423 kJ N/D
Protein 8.8 g 17.60%
Total Fat (lipid) 0.45 g 1.29%
Ash 0.8 g N/D
Carbohydrate 21.25 g 16.35%

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 3.1 mg 38.75%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 153 mg 21.86%
Potassium, K 284 mg 6.04%
Sodium, Na 10 mg 0.67%
Zinc, Zn 1.6 mg 14.55%
Copper, Cu 0.337 mg 37.44%
Manganese, Mn 0.502 mg 21.83%
Selenium, Se 0.6 µg 1.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.22 mg 18.33%
Vitamin B2 (Riboflavin) 0.09 mg 6.92%
Vitamin B3 (Niacin) 1.2 mg 7.50%
Vitamin B5 (Pantothenic acid) 0.571 mg 11.42%
Vitamin B6 (Pyridoxine) 0.164 mg 12.62%
Vitamin B9 (Folate) 67 µg 16.75%
Folate, food 67 µg N/D
Folate, DEF 67 µg N/D
Vitamin C (Ascorbic acid) 12.6 mg 14.00%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 41 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.095 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.095 g N/D
Fatty acids, total polyunsaturated 0.201 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.166 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

 
Amino acids Amount % DV
Threonine 0.322 g 18.30%
Isoleucine 0.32 g 19.14%
Leucine 0.617 g 16.69%
Lysine 0.698 g 20.87%
Methionine 0.103 g N/D
Cystine 0.328 g N/D
Phenylalanine 0.434 g N/D
Tyrosine 0.248 g N/D
Valine 0.391 g 18.51%
Arginine 0.6 g N/D
Histidine 0.252 g 20.45%
Alanine 0.349 g N/D
Aspartic acid 1.407 g N/D
Glutamic acid 1.235 g N/D
Glycine 0.313 g N/D
Proline 0.349 g N/D
Serine 0.486 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.