Thursday, September 12

    Lentils, sprouted, raw

    Nutritional value of Lentils, sprouted, raw
    Serving Size:1 cup, 77 g

    Calories 82 Kcal. Calories from Fat 3.78 Kcal.

     

    Proximity Amount % DV
    Water 51.85 g N/D
    Energy 82 Kcal N/D
    Energy 342 kJ N/D
    Protein 6.9 g 13.80%
    Total Fat (lipid) 0.42 g 1.20%
    Ash 0.77 g N/D
    Carbohydrate 17.05 g 13.12%

     
    Minerals Amount % DV
    Calcium, Ca 19 mg 1.90%
    Iron, Fe 2.47 mg 30.88%
    Magnesium, Mg 28 mg 6.67%
    Phosphorus, P 133 mg 19.00%
    Potassium, K 248 mg 5.28%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 1.16 mg 10.55%
    Copper, Cu 0.271 mg 30.11%
    Manganese, Mn 0.39 mg 16.96%
    Selenium, Se 0.5 µg 0.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.176 mg 14.67%
    Vitamin B2 (Riboflavin) 0.099 mg 7.62%
    Vitamin B3 (Niacin) 0.869 mg 5.43%
    Vitamin B5 (Pantothenic acid) 0.445 mg 8.90%
    Vitamin B6 (Pyridoxine) 0.146 mg 11.23%
    Vitamin B9 (Folate) 77 µg 19.25%
    Folate, food 77 µg N/D
    Folate, DEF 77 µg N/D
    Vitamin C (Ascorbic acid) 12.7 mg 14.11%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 35 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.044 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.08 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.08 g N/D
    Fatty acids, total polyunsaturated 0.169 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.139 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.029 g N/D

     
    Amino acids Amount % DV
    Threonine 0.253 g 14.38%
    Isoleucine 0.251 g 15.01%
    Leucine 0.484 g 13.10%
    Lysine 0.548 g 16.39%
    Methionine 0.081 g N/D
    Cystine 0.257 g N/D
    Phenylalanine 0.34 g N/D
    Tyrosine 0.194 g N/D
    Valine 0.307 g 14.54%
    Arginine 0.47 g N/D
    Histidine 0.198 g 16.07%
    Alanine 0.274 g N/D
    Aspartic acid 1.103 g N/D
    Glutamic acid 0.969 g N/D
    Glycine 0.246 g N/D
    Proline 0.274 g N/D
    Serine 0.381 g N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 1.4 mg N/D
    Proanthocyanidin 4-6mers 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.