Lentils, sprouted, raw

Nutritional value of Lentils, sprouted, raw
Serving Size:1 cup, 77 g

Calories 82 Kcal. Calories from Fat 3.78 Kcal.

 

Proximity Amount % DV
Water 51.85 g N/D
Energy 82 Kcal N/D
Energy 342 kJ N/D
Protein 6.9 g 13.80%
Total Fat (lipid) 0.42 g 1.20%
Ash 0.77 g N/D
Carbohydrate 17.05 g 13.12%

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 2.47 mg 30.88%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 133 mg 19.00%
Potassium, K 248 mg 5.28%
Sodium, Na 8 mg 0.53%
Zinc, Zn 1.16 mg 10.55%
Copper, Cu 0.271 mg 30.11%
Manganese, Mn 0.39 mg 16.96%
Selenium, Se 0.5 µg 0.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.176 mg 14.67%
Vitamin B2 (Riboflavin) 0.099 mg 7.62%
Vitamin B3 (Niacin) 0.869 mg 5.43%
Vitamin B5 (Pantothenic acid) 0.445 mg 8.90%
Vitamin B6 (Pyridoxine) 0.146 mg 11.23%
Vitamin B9 (Folate) 77 µg 19.25%
Folate, food 77 µg N/D
Folate, DEF 77 µg N/D
Vitamin C (Ascorbic acid) 12.7 mg 14.11%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 35 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.044 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.04 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.08 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.08 g N/D
Fatty acids, total polyunsaturated 0.169 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.139 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.029 g N/D

 
Amino acids Amount % DV
Threonine 0.253 g 14.38%
Isoleucine 0.251 g 15.01%
Leucine 0.484 g 13.10%
Lysine 0.548 g 16.39%
Methionine 0.081 g N/D
Cystine 0.257 g N/D
Phenylalanine 0.34 g N/D
Tyrosine 0.194 g N/D
Valine 0.307 g 14.54%
Arginine 0.47 g N/D
Histidine 0.198 g 16.07%
Alanine 0.274 g N/D
Aspartic acid 1.103 g N/D
Glutamic acid 0.969 g N/D
Glycine 0.246 g N/D
Proline 0.274 g N/D
Serine 0.381 g N/D


 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 1.4 mg N/D
Proanthocyanidin 4-6mers 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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