Lettuce, green leaf, raw

Nutritional value of Lettuce, green leaf, raw
Serving Size: 1 cup shredded, 36 g

Calories 5 Kcal. Calories from Fat 0.45 Kcal.


Proximity Amount % DV
Water 34.19 g N/D
Energy 5 Kcal N/D
Energy 22 kJ N/D
Protein 0.49 g 0.98%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.22 g N/D
Carbohydrate 1.03 g 0.79%
Total dietary Fiber 0.5 g 1.32%
Total Sugars 0.28 g N/D
Glucose (dextrose) 0.13 g N/D
Fructose 0.15 g N/D

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.31 mg 3.88%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 10 mg 1.43%
Potassium, K 70 mg 1.49%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.01 mg 1.11%
Manganese, Mn 0.09 mg 3.91%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.029 mg 2.23%
Vitamin B3 (Niacin) 0.135 mg 0.84%
Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
Vitamin B6 (Pyridoxine) 0.032 mg 2.46%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 4.9 mg 0.89%
Vitamin C (Ascorbic acid) 3.3 mg 3.67%
Fat soluble Vitamins
Vitamin A, RAE 133 µg 19.00%
Vitamin A, IU 2666 IU N/D
Beta Carotene 1599 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 623 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
Tocopherol, gamma 0.15 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 45.5 µg 37.92%

Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.006 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.03 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.009 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
Phytosterols 14 mg N/D

Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.021 g 1.19%
Isoleucine 0.03 g 1.79%
Leucine 0.028 g 0.76%
Lysine 0.03 g 0.90%
Methionine 0.006 g N/D
Cystine 0.006 g N/D
Phenylalanine 0.02 g N/D
Tyrosine 0.012 g N/D
Valine 0.025 g 1.18%
Arginine 0.026 g N/D
Histidine 0.008 g 0.65%
Alanine 0.02 g N/D
Aspartic acid 0.051 g N/D
Glutamic acid 0.066 g N/D
Glycine 0.021 g N/D
Proline 0.017 g N/D
Serine 0.014 g N/D

Flavones Amount % DV
Luteolin 0.1 mg N/D

Flavonols Amount % DV
Quercetin 1.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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