Nutritional value of Lettuce, green leaf, raw
Serving Size: 1 cup shredded, 36 g
Calories 5 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 34.19 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 22 kJ | N/D |
| Protein | 0.49 g | 0.98% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.22 g | N/D |
| Carbohydrate | 1.03 g | 0.79% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Total Sugars | 0.28 g | N/D |
| Glucose (dextrose) | 0.13 g | N/D |
| Fructose | 0.15 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.31 mg | 3.88% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 10 mg | 1.43% |
| Potassium, K | 70 mg | 1.49% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.06 mg | 0.55% |
| Copper, Cu | 0.01 mg | 1.11% |
| Manganese, Mn | 0.09 mg | 3.91% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.025 mg | 2.08% |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.23% |
| Vitamin B3 (Niacin) | 0.135 mg | 0.84% |
| Vitamin B5 (Pantothenic acid) | 0.048 mg | 0.96% |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 2.46% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 4.9 mg | 0.89% |
| Vitamin C (Ascorbic acid) | 3.3 mg | 3.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 133 µg | 19.00% |
| Vitamin A, IU | 2666 IU | N/D |
| Beta Carotene | 1599 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 623 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% |
| Tocopherol, gamma | 0.15 mg | N/D |
| Tocopherol, delta | 0.01 mg | N/D |
| Vitamin K (phylloquinone) | 45.5 µg | 37.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.006 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.03 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.009 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
| Phytosterols | 14 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.003 g | 0.68% |
| Threonine | 0.021 g | 1.19% |
| Isoleucine | 0.03 g | 1.79% |
| Leucine | 0.028 g | 0.76% |
| Lysine | 0.03 g | 0.90% |
| Methionine | 0.006 g | N/D |
| Cystine | 0.006 g | N/D |
| Phenylalanine | 0.02 g | N/D |
| Tyrosine | 0.012 g | N/D |
| Valine | 0.025 g | 1.18% |
| Arginine | 0.026 g | N/D |
| Histidine | 0.008 g | 0.65% |
| Alanine | 0.02 g | N/D |
| Aspartic acid | 0.051 g | N/D |
| Glutamic acid | 0.066 g | N/D |
| Glycine | 0.021 g | N/D |
| Proline | 0.017 g | N/D |
| Serine | 0.014 g | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Luteolin | 0.1 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 1.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 