Tuesday, December 10

    Lettuce, green leaf, raw

    Nutritional value of Lettuce, green leaf, raw
    Serving Size: 1 cup shredded, 36 g

    Calories 5 Kcal. Calories from Fat 0.45 Kcal.

     

    Proximity Amount % DV
    Water 34.19 g N/D
    Energy 5 Kcal N/D
    Energy 22 kJ N/D
    Protein 0.49 g 0.98%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.22 g N/D
    Carbohydrate 1.03 g 0.79%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 0.28 g N/D
    Glucose (dextrose) 0.13 g N/D
    Fructose 0.15 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.31 mg 3.88%
    Magnesium, Mg 5 mg 1.19%
    Phosphorus, P 10 mg 1.43%
    Potassium, K 70 mg 1.49%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.06 mg 0.55%
    Copper, Cu 0.01 mg 1.11%
    Manganese, Mn 0.09 mg 3.91%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.025 mg 2.08%
    Vitamin B2 (Riboflavin) 0.029 mg 2.23%
    Vitamin B3 (Niacin) 0.135 mg 0.84%
    Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
    Vitamin B6 (Pyridoxine) 0.032 mg 2.46%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 4.9 mg 0.89%
    Vitamin C (Ascorbic acid) 3.3 mg 3.67%
    Fat soluble Vitamins
    Vitamin A, RAE 133 µg 19.00%
    Vitamin A, IU 2666 IU N/D
    Beta Carotene 1599 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 623 µg N/D
    Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
    Tocopherol, gamma 0.15 mg N/D
    Tocopherol, delta 0.01 mg N/D
    Vitamin K (phylloquinone) 45.5 µg 37.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.006 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.03 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.009 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
    Phytosterols 14 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.021 g 1.19%
    Isoleucine 0.03 g 1.79%
    Leucine 0.028 g 0.76%
    Lysine 0.03 g 0.90%
    Methionine 0.006 g N/D
    Cystine 0.006 g N/D
    Phenylalanine 0.02 g N/D
    Tyrosine 0.012 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.026 g N/D
    Histidine 0.008 g 0.65%
    Alanine 0.02 g N/D
    Aspartic acid 0.051 g N/D
    Glutamic acid 0.066 g N/D
    Glycine 0.021 g N/D
    Proline 0.017 g N/D
    Serine 0.014 g N/D

     
    Flavones Amount % DV
    Luteolin 0.1 mg N/D


     
    Flavonols Amount % DV
    Quercetin 1.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.