Nutritional value of Lettuce, red leaf, raw
Serving Size: 1 cup shredded, 28 g
Calories 4 Kcal. Calories from Fat 0.54 Kcal.
| Proximity |
Amount |
% DV |
| Water |
26.78 g |
N/D |
| Energy |
4 Kcal |
N/D |
| Energy |
19 kJ |
N/D |
| Protein |
0.37 g |
0.74% |
| Total Fat (lipid) |
0.06 g |
0.17% |
| Ash |
0.15 g |
N/D |
| Carbohydrate |
0.63 g |
0.48% |
| Total dietary Fiber |
0.3 g |
0.79% |
| Total Sugars |
0.13 g |
N/D |
| Glucose (dextrose) |
0.06 g |
N/D |
| Fructose |
0.08 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
9 mg |
0.90% |
| Iron, Fe |
0.34 mg |
4.25% |
| Magnesium, Mg |
3 mg |
0.71% |
| Phosphorus, P |
8 mg |
1.14% |
| Potassium, K |
52 mg |
1.11% |
| Sodium, Na |
7 mg |
0.47% |
| Zinc, Zn |
0.06 mg |
0.55% |
| Copper, Cu |
0.008 mg |
0.89% |
| Manganese, Mn |
0.057 mg |
2.48% |
| Selenium, Se |
0.4 µg |
0.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.018 mg |
1.50% |
| Vitamin B2 (Riboflavin) |
0.022 mg |
1.69% |
| Vitamin B3 (Niacin) |
0.09 mg |
0.56% |
| Vitamin B5 (Pantothenic acid) |
0.04 mg |
0.80% |
| Vitamin B6 (Pyridoxine) |
0.028 mg |
2.15% |
| Vitamin B9 (Folate) |
10 µg |
2.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
10 µg |
N/D |
| Folate, DEF |
10 µg |
N/D |
| Choline |
3.3 mg |
0.60% |
| Vitamin C (Ascorbic acid) |
1 mg |
1.11% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
105 µg |
15.00% |
| Vitamin A, IU |
2098 IU |
N/D |
| Beta Carotene |
1259 µg |
N/D |
| Betaine |
0.1 mg |
N/D |
| Lutein + zeaxanthin |
483 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.27% |
| Tocopherol, gamma |
0.07 mg |
N/D |
| Vitamin K (phylloquinone) |
39.3 µg |
32.75% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.005 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.004 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.001 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.001 g |
N/D |
| Fatty acids, total polyunsaturated |
0.02 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.006 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.014 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.006 g |
1.36% |
| Threonine |
0.013 g |
0.74% |
| Isoleucine |
0.011 g |
0.66% |
| Leucine |
0.02 g |
0.54% |
| Lysine |
0.013 g |
0.39% |
| Methionine |
0.004 g |
N/D |
| Cystine |
0.003 g |
N/D |
| Phenylalanine |
0.019 g |
N/D |
| Tyrosine |
0.008 g |
N/D |
| Valine |
0.013 g |
0.62% |
| Arginine |
0.011 g |
N/D |
| Histidine |
0.005 g |
0.41% |
| Alanine |
0.014 g |
N/D |
| Aspartic acid |
0.039 g |
N/D |
| Glutamic acid |
0.043 g |
N/D |
| Glycine |
0.013 g |
N/D |
| Proline |
0.011 g |
N/D |
| Serine |
0.012 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
0.88 mg |
N/D |
| Flavones |
Amount |
% DV |
| Luteolin |
0.3 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Quercetin |
2.1 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
