Nutritional value of Litchis, dried
Serving Size: 1 fruit, 2.5 g
Calories 7 Kcal. Calories from Fat 0.27 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.56 g | N/D |
Energy | 7 Kcal | N/D |
Energy | 29 kJ | N/D |
Protein | 0.1 g | 0.20% |
Total Fat (lipid) | 0.03 g | 0.09% |
Ash | 0.05 g | N/D |
Carbohydrate | 1.77 g | 1.36% |
Total dietary Fiber | 0.1 g | 0.26% |
Total Sugars | 1.65 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 1 mg | 0.10% |
Iron, Fe | 0.04 mg | 0.50% |
Magnesium, Mg | 1 mg | 0.24% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 28 mg | 0.60% |
Sodium, Na | 0 mg | 0.00% |
Zinc, Zn | 0.01 mg | 0.09% |
Copper, Cu | 0.016 mg | 1.78% |
Manganese, Mn | 0.006 mg | 0.26% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
Vitamin B3 (Niacin) | 0.078 mg | 0.49% |
Vitamin B6 (Pyridoxine) | 0.002 mg | 0.15% |
Choline | 0.3 mg | 0.05% |
Vitamin C (Ascorbic acid) | 4.6 mg | 5.11% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.005 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.008 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
Fatty acids, total polyunsaturated | 0.009 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.005 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.001 g | 0.23% |
Threonine | 0.005 g | 0.28% |
Isoleucine | 0.001 g | 0.06% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/