Nutritional value of Litchis, raw
Serving Size: 1 Cup, 190 g
Calories 125 Kcal. Calories from Fat 7.56 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 155.34 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 524 kJ | N/D |
| Protein | 1.58 g | 3.16% |
| Total Fat (lipid) | 0.84 g | 2.40% |
| Ash | 0.84 g | N/D |
| Carbohydrate | 31.41 g | 24.16% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 28.94 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.59 mg | 7.38% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 59 mg | 8.43% |
| Potassium, K | 325 mg | 6.91% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.281 mg | 31.22% |
| Manganese, Mn | 0.104 mg | 4.52% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.124 mg | 9.54% |
| Vitamin B3 (Niacin) | 1.146 mg | 7.16% |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 14.62% |
| Vitamin B9 (Folate) | 27 µg | 6.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 27 µg | N/D |
| Choline | 13.5 mg | 2.45% |
| Vitamin C (Ascorbic acid) | 135.8 mg | 150.89% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% |
| Vitamin K (phylloquinone) | 0.8 µg | 0.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.188 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.133 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.046 g | N/D |
| Fatty acids, total monounsaturated | 0.228 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.226 g | N/D |
| Fatty acids, total polyunsaturated | 0.251 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.127 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.124 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Lysine | 0.078 g | 2.33% |
| Methionine | 0.017 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 