Litchis, raw

Nutritional value of Litchis, raw
Serving Size: 1 Cup, 190 g

Calories 125 Kcal. Calories from Fat 7.56 Kcal.

Proximity Amount % DV
Water 155.34 g N/D
Energy 125 Kcal N/D
Energy 524 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.84 g 2.40%
Ash 0.84 g N/D
Carbohydrate 31.41 g 24.16%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 28.94 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 59 mg 8.43%
Potassium, K 325 mg 6.91%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.281 mg 31.22%
Manganese, Mn 0.104 mg 4.52%
Selenium, Se 1.1 µg 2.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.124 mg 9.54%
Vitamin B3 (Niacin) 1.146 mg 7.16%
Vitamin B6 (Pyridoxine) 0.19 mg 14.62%
Vitamin B9 (Folate) 27 µg 6.75%
Folic Acid 0 µg N/D
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 13.5 mg 2.45%
Vitamin C (Ascorbic acid) 135.8 mg 150.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin K (phylloquinone) 0.8 µg 0.67%

Lipids Amount % DV
Fatty acids, total saturated 0.188 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.133 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.046 g N/D
Fatty acids, total monounsaturated 0.228 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.226 g N/D
Fatty acids, total polyunsaturated 0.251 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.124 g N/D

Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Lysine 0.078 g 2.33%
Methionine 0.017 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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