Loquats, raw

Nutritional value of Loquats, raw
Serving Size: 1 Cup, 149 g

Calories 70 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 129.23 g N/D
Energy 70 Kcal N/D
Energy 294 kJ N/D
Protein 0.64 g 1.28%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.74 g N/D
Carbohydrate 18.09 g 13.92%
Total dietary Fiber 2.5 g 6.58%

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.42 mg 5.25%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 40 mg 5.71%
Potassium, K 396 mg 8.43%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.06 mg 6.67%
Manganese, Mn 0.221 mg 9.61%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.036 mg 2.77%
Vitamin B3 (Niacin) 0.268 mg 1.68%
Vitamin B6 (Pyridoxine) 0.149 mg 11.46%
Vitamin B9 (Folate) 21 µg 5.25%
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 113 µg 16.14%
Vitamin A, IU 2277 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.06 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.048 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
Fatty acids, total polyunsaturated 0.136 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D
Phytosterols 3 mg N/D

Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.022 g 1.25%
Isoleucine 0.022 g 1.32%
Leucine 0.039 g 1.06%
Lysine 0.034 g 1.02%
Methionine 0.006 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.021 g N/D
Tyrosine 0.019 g N/D
Valine 0.031 g 1.47%
Arginine 0.021 g N/D
Histidine 0.01 g 0.81%
Alanine 0.036 g N/D
Aspartic acid 0.086 g N/D
Glutamic acid 0.091 g N/D
Glycine 0.03 g N/D
Proline 0.04 g N/D
Serine 0.03 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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