Proximity	Amount	% DV
Water	90.96 g	N/D
Energy	85 Kcal	N/D
Energy	358 kJ	N/D
Protein	2.99 g	5.98%
Total Fat (lipid)	0.12 g	0.34%
Ash	1.12 g	N/D
Carbohydrate	19.81 g	15.24%
Total dietary Fiber	5.6 g	14.74%

Minerals	Amount	% DV
Calcium, Ca	52 mg	5.20%
Iron, Fe	1.33 mg	16.63%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	115 mg	16.43%
Potassium, K	639 mg	13.60%
Sodium, Na	46 mg	3.07%
Zinc, Zn	0.45 mg	4.09%
Copper, Cu	0.296 mg	32.89%
Manganese, Mn	0.3 mg	13.04%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.184 mg	15.33%
Vitamin B2 (Riboflavin)	0.253 mg	19.46%
Vitamin B3 (Niacin)	0.46 mg	2.88%
Vitamin B5 (Pantothenic acid)	0.434 mg	8.68%
Vitamin B6 (Pyridoxine)	0.297 mg	22.85%
Vitamin B9 (Folate)	15 µg	3.75%
Folic Acid	0 µg	N/D
Folate, food	15 µg	N/D
Folate, DEF	15 µg	N/D
Vitamin C (Ascorbic acid)	50.6 mg	56.22%

Lipids	Amount	% DV
Fatty acids, total saturated	0.034 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.032 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.023 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.016 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.002 g	N/D
Fatty acids, total polyunsaturated	0.023 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.016 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.007 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.023 g	5.23%
Threonine	0.059 g	3.35%
Isoleucine	0.062 g	3.71%
Leucine	0.079 g	2.14%
Lysine	0.108 g	3.23%
Methionine	0.025 g	N/D
Cystine	0.025 g	N/D
Phenylalanine	0.054 g	N/D
Tyrosine	0.033 g	N/D
Valine	0.063 g	2.98%
Arginine	0.101 g	N/D
Histidine	0.044 g	3.57%
Alanine	0.062 g	N/D
Aspartic acid	0.424 g	N/D
Glutamic acid	0.16 g	N/D
Glycine	0.179 g	N/D
Proline	0.156 g	N/D
Serine	0.069 g	N/D

Flavonoids	Amount	% DV
Flavones
Luteolin	0.4 mg	N/D
Flavonols
Kaempferol	0.9 mg	N/D
Myricetin	0.7 mg	N/D
Quercetin	0.5 mg	N/D