Lotus root raw

Nutritional value of Lotus root raw
Serving Size: 1 root (9-1/2″ long), 115 g

Calories 85 Kcal. Calories from Fat 1.08 Kcal.

Proximity Amount % DV
Water 90.96 g N/D
Energy 85 Kcal N/D
Energy 358 kJ N/D
Protein 2.99 g 5.98%
Total Fat (lipid) 0.12 g 0.34%
Ash 1.12 g N/D
Carbohydrate 19.81 g 15.24%
Total dietary Fiber 5.6 g 14.74%

Minerals Amount % DV
Calcium, Ca 52 mg 5.20%
Iron, Fe 1.33 mg 16.63%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 115 mg 16.43%
Potassium, K 639 mg 13.60%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.296 mg 32.89%
Manganese, Mn 0.3 mg 13.04%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.184 mg 15.33%
Vitamin B2 (Riboflavin) 0.253 mg 19.46%
Vitamin B3 (Niacin) 0.46 mg 2.88%
Vitamin B5 (Pantothenic acid) 0.434 mg 8.68%
Vitamin B6 (Pyridoxine) 0.297 mg 22.85%
Vitamin B9 (Folate) 15 µg 3.75%
Folic Acid 0 µg N/D
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin C (Ascorbic acid) 50.6 mg 56.22%

Lipids Amount % DV
Fatty acids, total saturated 0.034 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.032 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.023 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.016 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.023 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.016 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D

Amino Acids Amount % DV
Tryptophan 0.023 g 5.23%
Threonine 0.059 g 3.35%
Isoleucine 0.062 g 3.71%
Leucine 0.079 g 2.14%
Lysine 0.108 g 3.23%
Methionine 0.025 g N/D
Cystine 0.025 g N/D
Phenylalanine 0.054 g N/D
Tyrosine 0.033 g N/D
Valine 0.063 g 2.98%
Arginine 0.101 g N/D
Histidine 0.044 g 3.57%
Alanine 0.062 g N/D
Aspartic acid 0.424 g N/D
Glutamic acid 0.16 g N/D
Glycine 0.179 g N/D
Proline 0.156 g N/D
Serine 0.069 g N/D

Flavonoids Amount % DV
Luteolin  0.4 mg N/D
Kaempferol 0.9 mg N/D
Myricetin 0.7 mg N/D
Quercetin 0.5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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