Nutritional value of Lotus seeds, dried
Serving Size: 1 Cup 32 g
Calories 106 Calories from Fat 5.67
| Proximity | Amount | % DV |
|---|---|---|
| Water | 4.53 g | N/D |
| Energy | 106 Kcal | N/D |
| Energy | 444 kJ | N/D |
| Protein | 4.93 g | 9.86% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 1.28 g | N/D |
| Carbohydrate | 20.63 g | 15.87% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52 mg | 5.20% |
| Iron, Fe | 1.13 mg | 14.13% |
| Magnesium, Mg | 67 mg | 15.95% |
| Phosphorus, P | 200 mg | 28.57% |
| Potassium, K | 438 mg | 9.32% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.112 mg | 12.44% |
| Manganese, Mn | 0.742 mg | 32.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.205 mg | 17.08% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.512 mg | 3.20% |
| Vitamin B5 (Pantothenic acid) | 0.272 mg | 5.44% |
| Vitamin B6 (Pyridoxine) | 0.201 mg | 15.46% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 16 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.106 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.092 g | N/D |
| Fatty acids, total monounsaturated | 0.124 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.074 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.014 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.037 g | N/D |
| Fatty acids, total polyunsaturated | 0.373 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.34 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.033 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.071 g | 16.14% |
| Threonine | 0.239 g | 13.58% |
| Isoleucine | 0.245 g | 14.65% |
| Leucine | 0.389 g | 10.52% |
| Lysine | 0.315 g | 9.42% |
| Methionine | 0.085 g | N/D |
| Cystine | 0.064 g | N/D |
| Phenylalanine | 0.245 g | N/D |
| Tyrosine | 0.12 g | N/D |
| Valine | 0.317 g | 15.01% |
| Arginine | 0.404 g | N/D |
| Histidine | 0.138 g | 11.20% |
| Alanine | 0.285 g | N/D |
| Aspartic acid | 0.603 g | N/D |
| Glutamic acid | 1.142 g | N/D |
| Glycine | 0.264 g | N/D |
| Proline | 0.411 g | N/D |
| Serine | 0.3 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 