Lotus seeds, dried

Nutritional value of Lotus seeds, dried
Serving Size: 1 Cup 32 g

Calories 106 Calories from Fat 5.67

Proximity Amount % DV
Water 4.53 g N/D
Energy 106 Kcal N/D
Energy 444 kJ N/D
Protein 4.93 g 9.86%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.28 g N/D
Carbohydrate 20.63 g 15.87%

Minerals Amount % DV
Calcium, Ca 52 mg 5.20%
Iron, Fe 1.13 mg 14.13%
Magnesium, Mg 67 mg 15.95%
Phosphorus, P 200 mg 28.57%
Potassium, K 438 mg 9.32%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.112 mg 12.44%
Manganese, Mn 0.742 mg 32.26%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.205 mg 17.08%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.512 mg 3.20%
Vitamin B5 (Pantothenic acid) 0.272 mg 5.44%
Vitamin B6 (Pyridoxine) 0.201 mg 15.46%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.106 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.092 g N/D
Fatty acids, total monounsaturated 0.124 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.074 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
Fatty acids, total polyunsaturated 0.373 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.34 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

Amino Acids Amount % DV
Tryptophan 0.071 g 16.14%
Threonine 0.239 g 13.58%
Isoleucine 0.245 g 14.65%
Leucine 0.389 g 10.52%
Lysine 0.315 g 9.42%
Methionine 0.085 g N/D
Cystine 0.064 g N/D
Phenylalanine 0.245 g N/D
Tyrosine 0.12 g N/D
Valine 0.317 g 15.01%
Arginine 0.404 g N/D
Histidine 0.138 g 11.20%
Alanine 0.285 g N/D
Aspartic acid 0.603 g N/D
Glutamic acid 1.142 g N/D
Glycine 0.264 g N/D
Proline 0.411 g N/D
Serine 0.3 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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