Lotus seeds, dried

Nutritional value of Lotus seeds, dried
Serving Size: 1 Cup 32 g

Calories 106 Calories from Fat 5.67

Proximity Amount % DV
Water 4.53 g N/D
Energy 106 Kcal N/D
Energy 444 kJ N/D
Protein 4.93 g 9.86%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.28 g N/D
Carbohydrate 20.63 g 15.87%

Minerals Amount % DV
Calcium, Ca 52 mg 5.20%
Iron, Fe 1.13 mg 14.13%
Magnesium, Mg 67 mg 15.95%
Phosphorus, P 200 mg 28.57%
Potassium, K 438 mg 9.32%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.112 mg 12.44%
Manganese, Mn 0.742 mg 32.26%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.205 mg 17.08%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.512 mg 3.20%
Vitamin B5 (Pantothenic acid) 0.272 mg 5.44%
Vitamin B6 (Pyridoxine) 0.201 mg 15.46%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.106 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.092 g N/D
Fatty acids, total monounsaturated 0.124 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.074 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Erucic acid 22:1 (docosenoic acid) 0.037 g N/D
Fatty acids, total polyunsaturated 0.373 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.34 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

Amino Acids Amount % DV
Tryptophan 0.071 g 16.14%
Threonine 0.239 g 13.58%
Isoleucine 0.245 g 14.65%
Leucine 0.389 g 10.52%
Lysine 0.315 g 9.42%
Methionine 0.085 g N/D
Cystine 0.064 g N/D
Phenylalanine 0.245 g N/D
Tyrosine 0.12 g N/D
Valine 0.317 g 15.01%
Arginine 0.404 g N/D
Histidine 0.138 g 11.20%
Alanine 0.285 g N/D
Aspartic acid 0.603 g N/D
Glutamic acid 1.142 g N/D
Glycine 0.264 g N/D
Proline 0.411 g N/D
Serine 0.3 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com