Lotus seeds, raw

Nutritional value of Seeds, lotus seeds, raw
Serving Size: 100 g

Calories 89 Calories from Fat 4.77

Proximity Amount % DV
Water 77 g N/D
Energy 89 Kcal N/D
Energy 372 kJ N/D
Protein 4.13 g 8.26%
Total Fat (lipid) 0.53 g 1.51%
Ash 1.07 g N/D
Carbohydrate 17.28 g 13.29%

Minerals Amount % DV
Calcium, Ca 44 mg 4.40%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 56 mg 13.33%
Phosphorus, P 168 mg 24.00%
Potassium, K 367 mg 7.81%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.28 mg 2.55%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.621 mg 27.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.171 mg 14.25%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 0.429 mg 2.68%
Vitamin B5 (Pantothenic acid) 0.228 mg 4.56%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 28 µg 7.00%
Folate, food 28 µg N/D
Folate, DEF 28 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 13 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.088 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.077 g N/D
Fatty acids, total monounsaturated 0.104 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.062 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.012 g N/D
Erucic acid 22:1 (docosenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated 0.312 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.285 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D

Amino Acids Amount % DV
Tryptophan 0.059 g 13.41%
Threonine 0.2 g 11.36%
Isoleucine 0.205 g 12.26%
Leucine 0.326 g 8.82%
Lysine 0.264 g 7.89%
Methionine 0.072 g N/D
Cystine 0.054 g N/D
Phenylalanine 0.206 g N/D
Tyrosine 0.1 g N/D
Valine 0.266 g 12.59%
Arginine 0.338 g N/D
Histidine 0.115 g 9.33%
Alanine 0.239 g N/D
Aspartic acid 0.505 g N/D
Glutamic acid 0.957 g N/D
Glycine 0.221 g N/D
Proline 0.344 g N/D
Serine 0.252 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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