Nutritional value of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Serving Size: 2.0 oz (1 serving) = 56.0g
Calories 110 K cal. Calories from Fat 70.02 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 36.8 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 459 kJ | N/D |
| Protein | 8.53 g | 17.06% |
| Total Fat (lipid) | 7.78 g | 22.23% |
| Ash | 2.13 g | N/D |
| Carbohydrate | 0.76 g | 0.58% |
| Total Sugars | 0.71 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 0.78 mg | 9.75% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 61 mg | 8.71% |
| Potassium, K | 258 mg | 5.49% |
| Sodium, Na | 578 mg | 38.53% |
| Zinc, Zn | 1.23 mg | 11.18% |
| Copper, Cu | 0.056 mg | 6.22% |
| Selenium, Se | 15.1 µg | 27.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.101 mg | 8.42% |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.08% |
| Vitamin B3 (Niacin) | 1.932 mg | 12.08% |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 12.15% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 36 mg | 6.55% |
| Vitamin B-12 (Cobalamine) | 0.34 µg | 14.17% |
| Vitamin C (Ascorbic acid) | 21.6 mg | 24.00% |
| Fat soluble Vitamins | ||
| Betaine | 3.5 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% |
| Vitamin D (D2+D3) | 0.3 µg | 2.00% |
| Vitamin D3 (cholecalciferol) | 0.3 µg | N/D |
| Vitamin D | 13 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.528 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.013 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.006 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.084 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.635 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.79 g | N/D |
| Fatty acids, total monounsaturated | 3.931 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.252 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.679 g | N/D |
| Fatty acids, total polyunsaturated | 0.823 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.756 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.067 g | N/D |
| Cholesterol | 42 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 