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    Home»Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

    Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

    Nutritional value of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
    Serving Size: 2.0 oz (1 serving) = 56.0g

    Calories 110 K cal. Calories from Fat 70.02 K cal.

     

    Proximity Amount % DV
    Water 36.8 g N/D
    Energy 110 Kcal N/D
    Energy 459 kJ N/D
    Protein 8.53 g 17.06%
    Total Fat (lipid) 7.78 g 22.23%
    Ash 2.13 g N/D
    Carbohydrate 0.76 g 0.58%
    Total Sugars 0.71 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 0.78 mg 9.75%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 61 mg 8.71%
    Potassium, K 258 mg 5.49%
    Sodium, Na 578 mg 38.53%
    Zinc, Zn 1.23 mg 11.18%
    Copper, Cu 0.056 mg 6.22%
    Selenium, Se 15.1 µg 27.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.101 mg 8.42%
    Vitamin B2 (Riboflavin) 0.118 mg 9.08%
    Vitamin B3 (Niacin) 1.932 mg 12.08%
    Vitamin B6 (Pyridoxine) 0.158 mg 12.15%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 36 mg 6.55%
    Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
    Vitamin C (Ascorbic acid) 21.6 mg 24.00%
    Fat soluble Vitamins
    Betaine 3.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Vitamin D (D2+D3) 0.3 µg 2.00%
    Vitamin D3 (cholecalciferol) 0.3 µg N/D
    Vitamin D 13 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.528 g N/D
    capric acid 10:00 (decanoic acid) 0.013 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.635 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.79 g N/D
    Fatty acids, total monounsaturated 3.931 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.252 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.679 g N/D
    Fatty acids, total polyunsaturated 0.823 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.756 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.067 g N/D
    Cholesterol 42 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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