Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Nutritional value of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Serving Size: 2.0 oz (1 serving) = 56.0g

Calories 110 K cal. Calories from Fat 70.02 K cal.

 

Proximity Amount % DV
Water 36.8 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 8.53 g 17.06%
Total Fat (lipid) 7.78 g 22.23%
Ash 2.13 g N/D
Carbohydrate 0.76 g 0.58%
Total Sugars 0.71 g N/D

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 61 mg 8.71%
Potassium, K 258 mg 5.49%
Sodium, Na 578 mg 38.53%
Zinc, Zn 1.23 mg 11.18%
Copper, Cu 0.056 mg 6.22%
Selenium, Se 15.1 µg 27.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.101 mg 8.42%
Vitamin B2 (Riboflavin) 0.118 mg 9.08%
Vitamin B3 (Niacin) 1.932 mg 12.08%
Vitamin B6 (Pyridoxine) 0.158 mg 12.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 36 mg 6.55%
Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
Vitamin C (Ascorbic acid) 21.6 mg 24.00%
Fat soluble Vitamins
Betaine 3.5 mg N/D
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin D (D2+D3) 0.3 µg 2.00%
Vitamin D3 (cholecalciferol) 0.3 µg N/D
Vitamin D 13 IU N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 2.528 g N/D
capric acid 10:00 (decanoic acid) 0.013 g N/D
Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.635 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.79 g N/D
Fatty acids, total monounsaturated 3.931 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.252 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.679 g N/D
Fatty acids, total polyunsaturated 0.823 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.756 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.067 g N/D
Cholesterol 42 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com