Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Nutritional value of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Serving Size: 2.0 oz (1 serving) = 56.0g

Calories 110 K cal. Calories from Fat 70.02 K cal.

 

Proximity Amount % DV
Water 36.8 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 8.53 g 17.06%
Total Fat (lipid) 7.78 g 22.23%
Ash 2.13 g N/D
Carbohydrate 0.76 g 0.58%
Total Sugars 0.71 g N/D

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 61 mg 8.71%
Potassium, K 258 mg 5.49%
Sodium, Na 578 mg 38.53%
Zinc, Zn 1.23 mg 11.18%
Copper, Cu 0.056 mg 6.22%
Selenium, Se 15.1 µg 27.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.101 mg 8.42%
Vitamin B2 (Riboflavin) 0.118 mg 9.08%
Vitamin B3 (Niacin) 1.932 mg 12.08%
Vitamin B6 (Pyridoxine) 0.158 mg 12.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 36 mg 6.55%
Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
Vitamin C (Ascorbic acid) 21.6 mg 24.00%
Fat soluble Vitamins
Betaine 3.5 mg N/D
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin D (D2+D3) 0.3 µg 2.00%
Vitamin D3 (cholecalciferol) 0.3 µg N/D
Vitamin D 13 IU N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 2.528 g N/D
capric acid 10:00 (decanoic acid) 0.013 g N/D
Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.635 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.79 g N/D
Fatty acids, total monounsaturated 3.931 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.252 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.679 g N/D
Fatty acids, total polyunsaturated 0.823 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.756 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.067 g N/D
Cholesterol 42 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.