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    Home»Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

    Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

    Nutritional value of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
    Serving Size: 2 oz 1 NLEA serving = 56.0g

    Calories 176 K cal. Calories from Fat 134.1 K cal.

     

    Proximity Amount % DV
    Water 28.95 g N/D
    Energy 176 Kcal N/D
    Energy 738 kJ N/D
    Protein 7.5 g 15.00%
    Total Fat (lipid) 14.9 g 42.57%
    Ash 2.07 g N/D
    Carbohydrate 2.58 g 1.98%

     
    Minerals Amount % DV
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 85 mg 12.14%
    Potassium, K 229 mg 4.87%
    Sodium, Na 790 mg 52.67%
    Zinc, Zn 0.89 mg 8.09%
    Copper, Cu 0.029 mg 3.22%
    Selenium, Se 12.8 µg 23.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.178 mg 14.83%
    Vitamin B2 (Riboflavin) 0.099 mg 7.62%
    Vitamin B3 (Niacin) 1.977 mg 12.36%
    Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 38.4 mg 6.98%
    Vitamin B-12 (Cobalamine) 0.25 µg 10.42%
    Fat soluble Vitamins
    Betaine 3.8 mg N/D
    Vitamin E (alpha-tocopherol) 0.24 mg 1.60%
    Vitamin D 15 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.593 g N/D
    capric acid 10:00 (decanoic acid) 0.013 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.013 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.198 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.478 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.889 g N/D
    Fatty acids, total monounsaturated 7.563 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.477 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.963 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.123 g N/D
    Fatty acids, total polyunsaturated 1.131 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.059 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.043 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.029 g N/D
    Cholesterol 40 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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