Saturday, January 18

    Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

    Nutritional value of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
    Serving Size: 2 oz 1 NLEA serving = 56.0g

    Calories 176 K cal. Calories from Fat 134.1 K cal.

     

    Proximity Amount % DV
    Water 28.95 g N/D
    Energy 176 Kcal N/D
    Energy 738 kJ N/D
    Protein 7.5 g 15.00%
    Total Fat (lipid) 14.9 g 42.57%
    Ash 2.07 g N/D
    Carbohydrate 2.58 g 1.98%

     
    Minerals Amount % DV
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 85 mg 12.14%
    Potassium, K 229 mg 4.87%
    Sodium, Na 790 mg 52.67%
    Zinc, Zn 0.89 mg 8.09%
    Copper, Cu 0.029 mg 3.22%
    Selenium, Se 12.8 µg 23.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.178 mg 14.83%
    Vitamin B2 (Riboflavin) 0.099 mg 7.62%
    Vitamin B3 (Niacin) 1.977 mg 12.36%
    Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 38.4 mg 6.98%
    Vitamin B-12 (Cobalamine) 0.25 µg 10.42%
    Fat soluble Vitamins
    Betaine 3.8 mg N/D
    Vitamin E (alpha-tocopherol) 0.24 mg 1.60%
    Vitamin D 15 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.593 g N/D
    capric acid 10:00 (decanoic acid) 0.013 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.013 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.198 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.478 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.889 g N/D
    Fatty acids, total monounsaturated 7.563 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.477 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.963 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.123 g N/D
    Fatty acids, total polyunsaturated 1.131 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.059 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.043 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.029 g N/D
    Cholesterol 40 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.