Nutritional value of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Serving Size: 2 oz 1 NLEA serving = 56.0g
Calories 176 K cal. Calories from Fat 134.1 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 28.95 g | N/D |
| Energy | 176 Kcal | N/D |
| Energy | 738 kJ | N/D |
| Protein | 7.5 g | 15.00% |
| Total Fat (lipid) | 14.9 g | 42.57% |
| Ash | 2.07 g | N/D |
| Carbohydrate | 2.58 g | 1.98% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 85 mg | 12.14% |
| Potassium, K | 229 mg | 4.87% |
| Sodium, Na | 790 mg | 52.67% |
| Zinc, Zn | 0.89 mg | 8.09% |
| Copper, Cu | 0.029 mg | 3.22% |
| Selenium, Se | 12.8 µg | 23.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.178 mg | 14.83% |
| Vitamin B2 (Riboflavin) | 0.099 mg | 7.62% |
| Vitamin B3 (Niacin) | 1.977 mg | 12.36% |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 9.38% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 38.4 mg | 6.98% |
| Vitamin B-12 (Cobalamine) | 0.25 µg | 10.42% |
| Fat soluble Vitamins | ||
| Betaine | 3.8 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.60% |
| Vitamin D | 15 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.593 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.013 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.013 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.198 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.478 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.889 g | N/D |
| Fatty acids, total monounsaturated | 7.563 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.477 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.963 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.123 g | N/D |
| Fatty acids, total polyunsaturated | 1.131 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.059 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.043 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.029 g | N/D |
| Cholesterol | 40 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 