Lupins, mature seeds, raw

Nutritional value of Lupins, mature seeds, raw
Serving Size: 1 cup, 180 g

Calories 668 K cal. Calories from Fat  157.77 K cal.

Proximity Amount % DV
Water 18.79 g N/D
Energy 668 Kcal N/D
Energy 2797 kJ N/D
Protein 65.11 g 130.22%
Total Fat (lipid) 17.53 g 50.09%
Ash 5.9 g N/D
Carbohydrate 72.67 g 55.90%
Total dietary Fiber 34 g 89.47%

 
Minerals Amount % DV
Calcium, Ca 317 mg 31.70%
Iron, Fe 7.85 mg 98.13%
Magnesium, Mg 356 mg 84.76%
Phosphorus, P 792 mg 113.14%
Potassium, K 1823 mg 38.79%
Sodium, Na 27 mg 1.80%
Zinc, Zn 8.55 mg 77.73%
Copper, Cu 1.84 mg 204.44%
Manganese, Mn 4.288 mg 186.43%
Selenium, Se 14.8 µg 26.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.152 mg 96.00%
Vitamin B2 (Riboflavin) 0.396 mg 30.46%
Vitamin B3 (Niacin) 3.942 mg 24.64%
Vitamin B5 (Pantothenic acid) 1.35 mg 27.00%
Vitamin B6 (Pyridoxine) 0.643 mg 49.46%
Vitamin B9 (Folate) 639 µg 159.75%
Folate, food 639 µg N/D
Folate, DEF 639 µg N/D
Vitamin C (Ascorbic acid) 8.6 mg 9.56%

 
Lipids Amount % DV
Fatty acids, total saturated 2.081 g N/D
Lauric acid (dodecanoic acid) 12:00 0.014 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.336 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.569 g N/D
Fatty acids, total monounsaturated 7.092 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.061 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.404 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.459 g N/D
Erucic acid 22:1 (docosenoic acid) 0.167 g N/D
Fatty acids, total polyunsaturated 4.39 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.591 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.803 g N/D

 
Amino acids Amount % DV
Tryptophan 0.52 g 118.18%
Threonine 2.396 g 136.14%
Isoleucine 2.907 g 173.86%
Leucine 4.937 g 133.58%
Lysine 3.479 g 104.04%
Methionine 0.459 g N/D
Cystine 0.803 g N/D
Phenylalanine 2.583 g N/D
Tyrosine 2.448 g N/D
Valine 2.718 g 128.69%
Arginine 6.979 g N/D
Histidine 1.854 g 150.49%
Alanine 2.333 g N/D
Aspartic acid 6.979 g N/D
Glutamic acid 15.635 g N/D
Glycine 2.77 g N/D
Proline 2.657 g N/D
Serine 3.364 g N/D

 
Others Amount % DV
Daidzein 0.18 mg N/D
Genistein 0.26 mg N/D
Total isoflavones 0.44 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.