Nutritional value of Lupins seeds, cooked with salt
Serving Size: 1 cup, 166 g
Calories 193 K cal. Calories from Fat 43.65 K cal.
Proximity | Amount | % DV |
---|---|---|
Energy | 193 Kcal | N/D |
Energy | 808 kJ | N/D |
Protein | 25.85 g | 51.70% |
Total Fat (lipid) | 4.85 g | 13.86% |
Ash | 1.89 g | N/D |
Carbohydrate | 15.42 g | 11.86% |
Total dietary Fiber | 4.6 g | 12.11% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 85 mg | 8.50% |
Iron, Fe | 1.99 mg | 24.88% |
Magnesium, Mg | 90 mg | 21.43% |
Phosphorus, P | 212 mg | 30.29% |
Potassium, K | 407 mg | 8.66% |
Sodium, Na | 398 mg | 26.53% |
Zinc, Zn | 2.29 mg | 20.82% |
Copper, Cu | 0.383 mg | 42.56% |
Manganese, Mn | 1.122 mg | 48.78% |
Selenium, Se | 4.3 µg | 7.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.222 mg | 18.50% |
Vitamin B2 (Riboflavin) | 0.088 mg | 6.77% |
Vitamin B3 (Niacin) | 0.822 mg | 5.14% |
Vitamin B5 (Pantothenic acid) | 0.312 mg | 6.24% |
Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
Vitamin B9 (Folate) | 98 µg | 24.50% |
Folate, food | 98 µg | N/D |
Folate, DEF | 98 µg | N/D |
Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.574 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.369 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.158 g | N/D |
Fatty acids, total monounsaturated | 1.959 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.017 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.768 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.126 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.046 g | N/D |
Fatty acids, total polyunsaturated | 1.212 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.991 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.222 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.207 g | 47.05% |
Threonine | 0.951 g | 54.03% |
Isoleucine | 1.154 g | 69.02% |
Leucine | 1.96 g | 53.03% |
Lysine | 1.381 g | 41.30% |
Methionine | 0.183 g | N/D |
Cystine | 0.319 g | N/D |
Phenylalanine | 1.026 g | N/D |
Tyrosine | 0.971 g | N/D |
Valine | 1.079 g | 51.09% |
Arginine | 2.771 g | N/D |
Histidine | 0.735 g | 59.66% |
Alanine | 0.926 g | N/D |
Aspartic acid | 2.771 g | N/D |
Glutamic acid | 6.207 g | N/D |
Glycine | 1.101 g | N/D |
Proline | 1.054 g | N/D |
Serine | 1.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/