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    Lupins seeds, cooked with salt

    Nutritional value of Lupins seeds, cooked with salt
    Serving Size: 1 cup, 166 g

    Calories 193 K cal. Calories from Fat 43.65 K cal.

    Proximity Amount % DV
    Energy 193 Kcal N/D
    Energy 808 kJ N/D
    Protein 25.85 g 51.70%
    Total Fat (lipid) 4.85 g 13.86%
    Ash 1.89 g N/D
    Carbohydrate 15.42 g 11.86%
    Total dietary Fiber 4.6 g 12.11%

     
    Minerals Amount % DV
    Calcium, Ca 85 mg 8.50%
    Iron, Fe 1.99 mg 24.88%
    Magnesium, Mg 90 mg 21.43%
    Phosphorus, P 212 mg 30.29%
    Potassium, K 407 mg 8.66%
    Sodium, Na 398 mg 26.53%
    Zinc, Zn 2.29 mg 20.82%
    Copper, Cu 0.383 mg 42.56%
    Manganese, Mn 1.122 mg 48.78%
    Selenium, Se 4.3 µg 7.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.222 mg 18.50%
    Vitamin B2 (Riboflavin) 0.088 mg 6.77%
    Vitamin B3 (Niacin) 0.822 mg 5.14%
    Vitamin B5 (Pantothenic acid) 0.312 mg 6.24%
    Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
    Vitamin B9 (Folate) 98 µg 24.50%
    Folate, food 98 µg N/D
    Folate, DEF 98 µg N/D
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.574 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.369 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.158 g N/D
    Fatty acids, total monounsaturated 1.959 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.017 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.768 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.126 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.046 g N/D
    Fatty acids, total polyunsaturated 1.212 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.991 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.222 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.207 g 47.05%
    Threonine 0.951 g 54.03%
    Isoleucine 1.154 g 69.02%
    Leucine 1.96 g 53.03%
    Lysine 1.381 g 41.30%
    Methionine 0.183 g N/D
    Cystine 0.319 g N/D
    Phenylalanine 1.026 g N/D
    Tyrosine 0.971 g N/D
    Valine 1.079 g 51.09%
    Arginine 2.771 g N/D
    Histidine 0.735 g 59.66%
    Alanine 0.926 g N/D
    Aspartic acid 2.771 g N/D
    Glutamic acid 6.207 g N/D
    Glycine 1.101 g N/D
    Proline 1.054 g N/D
    Serine 1.336 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.