Lupins seeds, cooked without salt

Nutritional value of Lupins, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup, 166 g

Calories 198 K cal. Calories from Fat  43.65 K cal.

Proximity Amount % DV
Water 117.99 g N/D
Energy 198 Kcal N/D
Energy 825 kJ N/D
Protein 25.85 g 51.70%
Total Fat (lipid) 4.85 g 13.86%
Ash 0.91 g N/D
Carbohydrate 16.4 g 12.62%
Total dietary Fiber 4.6 g 12.11%

Minerals Amount % DV
Calcium, Ca 85 mg 8.50%
Iron, Fe 1.99 mg 24.88%
Magnesium, Mg 90 mg 21.43%
Phosphorus, P 212 mg 30.29%
Potassium, K 407 mg 8.66%
Sodium, Na 7 mg 0.47%
Zinc, Zn 2.29 mg 20.82%
Copper, Cu 0.383 mg 42.56%
Manganese, Mn 1.122 mg 48.78%
Selenium, Se 4.3 µg 7.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.222 mg 18.50%
Vitamin B2 (Riboflavin) 0.088 mg 6.77%
Vitamin B3 (Niacin) 0.822 mg 5.14%
Vitamin B5 (Pantothenic acid) 0.312 mg 6.24%
Vitamin B6 (Pyridoxine) 0.015 mg 1.15%
Vitamin B9 (Folate) 98 µg 24.50%
Folate, food 98 µg N/D
Folate, DEF 98 µg N/D
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, IU 12 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.574 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.369 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.158 g N/D
Fatty acids, total monounsaturated 1.959 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.768 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.126 g N/D
Erucic acid 22:1 (docosenoic acid) 0.046 g N/D
Fatty acids, total polyunsaturated 1.212 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.991 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.222 g N/D

Amino acids Amount % DV
Tryptophan 0.207 g 47.05%
Threonine 0.951 g 54.03%
Isoleucine 1.154 g 69.02%
Leucine 1.96 g 53.03%
Lysine 1.381 g 41.30%
Methionine 0.183 g N/D
Cystine 0.319 g N/D
Phenylalanine 1.026 g N/D
Tyrosine 0.971 g N/D
Valine 1.079 g 51.09%
Arginine 2.771 g N/D
Histidine 0.735 g 59.66%
Alanine 0.926 g N/D
Aspartic acid 2.771 g N/D
Glutamic acid 6.207 g N/D
Glycine 1.101 g N/D
Proline 1.054 g N/D
Serine 1.336 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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