Macadamia nuts, raw

Nutritional value of Macadamia nuts, raw
Serving Size: 1 Cup, 134 g

Calories 962 Kcal. Calories from Fat 913.77 Kcal.

Proximity Amount % DV
Water 1.82 g N/D
Energy 962 Kcal N/D
Energy 4025 kJ N/D
Protein 10.6 g 21.20%
Total Fat (lipid) 101.53 g 290.09%
Ash 1.53 g N/D
Carbohydrate 18.52 g 14.25%
Total dietary Fiber 11.5 g 30.26%
Total Sugars 6.12 g N/D
Sucrose 5.94 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.09 g N/D
Starch 1.41 g N/D

Minerals Amount % DV
Calcium, Ca 114 mg 11.40%
Iron, Fe 4.94 mg 61.75%
Magnesium, Mg 174 mg 41.43%
Phosphorus, P 252 mg 36.00%
Potassium, K 493 mg 10.49%
Sodium, Na 7 mg 0.47%
Zinc, Zn 1.74 mg 15.82%
Copper, Cu 1.013 mg 112.56%
Manganese, Mn 5.536 mg 240.70%
Selenium, Se 4.8 µg 8.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.601 mg 133.42%
Vitamin B2 (Riboflavin) 0.217 mg 16.69%
Vitamin B3 (Niacin) 3.314 mg 20.71%
Vitamin B5 (Pantothenic acid) 1.016 mg 20.32%
Vitamin B6 (Pyridoxine) 0.368 mg 28.31%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin C (Ascorbic acid) 1.6 mg 1.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.72 mg 4.80%

Lipids Amount % DV
Fatty acids, total saturated 16.162 g N/D
Lauric acid (dodecanoic acid) 12:00 0.102 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.883 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 8.088 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.166 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.121 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 2.6 g N/D
Behenic acid (docosanoic acid) 22:00 0.825 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.377 g N/D
Fatty acids, total monounsaturated 78.895 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 17.395 g N/D
Oleic acid 18:1 (octadecenoic acid) 58.632 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.533 g N/D
Erucic acid 22:1 (docosenoic acid) 0.312 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.024 g N/D
Fatty acids, total polyunsaturated 2.013 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.737 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.276 g N/D
Phytosterols 155 mg N/D
Campesterol 11 mg N/D
Beta-sitosterol 145 mg N/D

Amino acids Amount % DV
Tryptophan 0.09 g 20.45%
Threonine 0.496 g 28.18%
Isoleucine 0.421 g 25.18%
Leucine 0.807 g 21.83%
Lysine 0.024 g 0.72%
Methionine 0.031 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.891 g N/D
Tyrosine 0.685 g N/D
Valine 0.486 g 23.01%
Arginine 1.879 g N/D
Histidine 0.261 g 21.19%
Alanine 0.52 g N/D
Aspartic acid 1.473 g N/D
Glutamic acid 3.038 g N/D
Glycine 0.608 g N/D
Proline 0.627 g N/D
Serine 0.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website