Nutritional value of Macadamia nuts, raw
Serving Size: 1 Cup, 134 g
Calories 962 Kcal. Calories from Fat 913.77 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.82 g | N/D |
| Energy | 962 Kcal | N/D |
| Energy | 4025 kJ | N/D |
| Protein | 10.6 g | 21.20% |
| Total Fat (lipid) | 101.53 g | 290.09% |
| Ash | 1.53 g | N/D |
| Carbohydrate | 18.52 g | 14.25% |
| Total dietary Fiber | 11.5 g | 30.26% |
| Total Sugars | 6.12 g | N/D |
| Sucrose | 5.94 g | N/D |
| Glucose (dextrose) | 0.09 g | N/D |
| Fructose | 0.09 g | N/D |
| Starch | 1.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114 mg | 11.40% |
| Iron, Fe | 4.94 mg | 61.75% |
| Magnesium, Mg | 174 mg | 41.43% |
| Phosphorus, P | 252 mg | 36.00% |
| Potassium, K | 493 mg | 10.49% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 1.74 mg | 15.82% |
| Copper, Cu | 1.013 mg | 112.56% |
| Manganese, Mn | 5.536 mg | 240.70% |
| Selenium, Se | 4.8 µg | 8.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.601 mg | 133.42% |
| Vitamin B2 (Riboflavin) | 0.217 mg | 16.69% |
| Vitamin B3 (Niacin) | 3.314 mg | 20.71% |
| Vitamin B5 (Pantothenic acid) | 1.016 mg | 20.32% |
| Vitamin B6 (Pyridoxine) | 0.368 mg | 28.31% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.6 mg | 1.78% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.80% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 16.162 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.102 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.883 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 8.088 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.166 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.121 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 2.6 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.825 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.377 g | N/D |
| Fatty acids, total monounsaturated | 78.895 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 17.395 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 58.632 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.533 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.312 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.024 g | N/D |
| Fatty acids, total polyunsaturated | 2.013 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.737 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.276 g | N/D |
| Phytosterols | 155 mg | N/D |
| Campesterol | 11 mg | N/D |
| Beta-sitosterol | 145 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.09 g | 20.45% |
| Threonine | 0.496 g | 28.18% |
| Isoleucine | 0.421 g | 25.18% |
| Leucine | 0.807 g | 21.83% |
| Lysine | 0.024 g | 0.72% |
| Methionine | 0.031 g | N/D |
| Cystine | 0.008 g | N/D |
| Phenylalanine | 0.891 g | N/D |
| Tyrosine | 0.685 g | N/D |
| Valine | 0.486 g | 23.01% |
| Arginine | 1.879 g | N/D |
| Histidine | 0.261 g | 21.19% |
| Alanine | 0.52 g | N/D |
| Aspartic acid | 1.473 g | N/D |
| Glutamic acid | 3.038 g | N/D |
| Glycine | 0.608 g | N/D |
| Proline | 0.627 g | N/D |
| Serine | 0.561 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 