Proximity	Amount	% DV
Water	1.82 g	N/D
Energy	962 Kcal	N/D
Energy	4025 kJ	N/D
Protein	10.6 g	21.20%
Total Fat (lipid)	101.53 g	290.09%
Ash	1.53 g	N/D
Carbohydrate	18.52 g	14.25%
Total dietary Fiber	11.5 g	30.26%
Total Sugars	6.12 g	N/D
Sucrose	5.94 g	N/D
Glucose (dextrose)	0.09 g	N/D
Fructose	0.09 g	N/D
Starch	1.41 g	N/D

Minerals	Amount	% DV
Calcium, Ca	114 mg	11.40%
Iron, Fe	4.94 mg	61.75%
Magnesium, Mg	174 mg	41.43%
Phosphorus, P	252 mg	36.00%
Potassium, K	493 mg	10.49%
Sodium, Na	7 mg	0.47%
Zinc, Zn	1.74 mg	15.82%
Copper, Cu	1.013 mg	112.56%
Manganese, Mn	5.536 mg	240.70%
Selenium, Se	4.8 µg	8.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	1.601 mg	133.42%
Vitamin B2 (Riboflavin)	0.217 mg	16.69%
Vitamin B3 (Niacin)	3.314 mg	20.71%
Vitamin B5 (Pantothenic acid)	1.016 mg	20.32%
Vitamin B6 (Pyridoxine)	0.368 mg	28.31%
Vitamin B9 (Folate)	15 µg	3.75%
Folate, food	15 µg	N/D
Folate, DEF	15 µg	N/D
Vitamin C (Ascorbic acid)	1.6 mg	1.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.72 mg	4.80%

Lipids	Amount	% DV
Fatty acids, total saturated	16.162 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.102 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.883 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	8.088 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.166 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	3.121 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	2.6 g	N/D
Behenic acid (docosanoic acid) 22:00	0.825 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.377 g	N/D
Fatty acids, total monounsaturated	78.895 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	17.395 g	N/D
Oleic acid 18:1 (octadecenoic acid)	58.632 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	2.533 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.312 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.024 g	N/D
Fatty acids, total polyunsaturated	2.013 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.737 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.276 g	N/D
Phytosterols	155 mg	N/D
Campesterol	11 mg	N/D
Beta-sitosterol	145 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.09 g	20.45%
Threonine	0.496 g	28.18%
Isoleucine	0.421 g	25.18%
Leucine	0.807 g	21.83%
Lysine	0.024 g	0.72%
Methionine	0.031 g	N/D
Cystine	0.008 g	N/D
Phenylalanine	0.891 g	N/D
Tyrosine	0.685 g	N/D
Valine	0.486 g	23.01%
Arginine	1.879 g	N/D
Histidine	0.261 g	21.19%
Alanine	0.52 g	N/D
Aspartic acid	1.473 g	N/D
Glutamic acid	3.038 g	N/D
Glycine	0.608 g	N/D
Proline	0.627 g	N/D
Serine	0.561 g	N/D