Macadamia nuts, raw

Nutritional value of Macadamia nuts, raw
Serving Size: 1 Cup, 134 g

Calories 962 Kcal. Calories from Fat 913.77 Kcal.

Proximity Amount % DV
Water 1.82 g N/D
Energy 962 Kcal N/D
Energy 4025 kJ N/D
Protein 10.6 g 21.20%
Total Fat (lipid) 101.53 g 290.09%
Ash 1.53 g N/D
Carbohydrate 18.52 g 14.25%
Total dietary Fiber 11.5 g 30.26%
Total Sugars 6.12 g N/D
Sucrose 5.94 g N/D
Glucose (dextrose) 0.09 g N/D
Fructose 0.09 g N/D
Starch 1.41 g N/D

Minerals Amount % DV
Calcium, Ca 114 mg 11.40%
Iron, Fe 4.94 mg 61.75%
Magnesium, Mg 174 mg 41.43%
Phosphorus, P 252 mg 36.00%
Potassium, K 493 mg 10.49%
Sodium, Na 7 mg 0.47%
Zinc, Zn 1.74 mg 15.82%
Copper, Cu 1.013 mg 112.56%
Manganese, Mn 5.536 mg 240.70%
Selenium, Se 4.8 µg 8.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.601 mg 133.42%
Vitamin B2 (Riboflavin) 0.217 mg 16.69%
Vitamin B3 (Niacin) 3.314 mg 20.71%
Vitamin B5 (Pantothenic acid) 1.016 mg 20.32%
Vitamin B6 (Pyridoxine) 0.368 mg 28.31%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin C (Ascorbic acid) 1.6 mg 1.78%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.72 mg 4.80%

Lipids Amount % DV
Fatty acids, total saturated 16.162 g N/D
Lauric acid (dodecanoic acid) 12:00 0.102 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.883 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 8.088 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.166 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.121 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 2.6 g N/D
Behenic acid (docosanoic acid) 22:00 0.825 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.377 g N/D
Fatty acids, total monounsaturated 78.895 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 17.395 g N/D
Oleic acid 18:1 (octadecenoic acid) 58.632 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.533 g N/D
Erucic acid 22:1 (docosenoic acid) 0.312 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.024 g N/D
Fatty acids, total polyunsaturated 2.013 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.737 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.276 g N/D
Phytosterols 155 mg N/D
Campesterol 11 mg N/D
Beta-sitosterol 145 mg N/D

Amino acids Amount % DV
Tryptophan 0.09 g 20.45%
Threonine 0.496 g 28.18%
Isoleucine 0.421 g 25.18%
Leucine 0.807 g 21.83%
Lysine 0.024 g 0.72%
Methionine 0.031 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.891 g N/D
Tyrosine 0.685 g N/D
Valine 0.486 g 23.01%
Arginine 1.879 g N/D
Histidine 0.261 g 21.19%
Alanine 0.52 g N/D
Aspartic acid 1.473 g N/D
Glutamic acid 3.038 g N/D
Glycine 0.608 g N/D
Proline 0.627 g N/D
Serine 0.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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