Mache, raw

Nutritional value of Mache, raw
Serving Size: 1 cup, 56 g

Calories 12 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 51.97 g N/D
Energy 12 Kcal N/D
Energy 49 kJ N/D
Protein 1.12 g 2.24%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.67 g N/D
Carbohydrate 2.02 g 1.55%

Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 1.22 mg 15.25%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 30 mg 4.29%
Potassium, K 257 mg 5.47%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.075 mg 8.33%
Manganese, Mn 0.201 mg 8.74%
Selenium, Se 0.5 µg 0.91%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.04 mg 3.33%
Vitamin B2 (Riboflavin) 0.049 mg 3.77%
Vitamin B3 (Niacin) 0.232 mg 1.45%
Vitamin B5 (Pantothenic acid) 0.024 mg 0.48%
Vitamin B6 (Pyridoxine) 0.153 mg 11.77%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin C (Ascorbic acid) 21.4 mg 23.78%
Fat soluble Vitamins
Vitamin A, RAE 199 µg 28.43%
Vitamin A, IU 3972 IU N/D

Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.042 g 2.39%
Isoleucine 0.055 g 3.29%
Leucine 0.074 g 2.00%
Lysine 0.057 g 1.70%
Methionine 0.014 g N/D
Cystine 0.011 g N/D
Phenylalanine 0.051 g N/D
Tyrosine 0.02 g N/D
Valine 0.055 g 2.60%
Arginine 0.051 g N/D
Histidine 0.02 g 1.62%
Alanine 0.049 g N/D
Aspartic acid 0.099 g N/D
Glutamic acid 0.114 g N/D
Glycine 0.044 g N/D
Proline 0.044 g N/D
Serine 0.035 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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