Nutritional value of Mackerel, Atlantic, cooked, dry heat
Serving Size: 1 fillet 88 g
Calories 231 Kcal. Calories from Fat 141.03 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 46.88 g | N/D |
Energy | 231 Kcal | N/D |
Energy | 964 kJ | N/D |
Protein | 20.99 g | 41.98% |
Total Fat (lipid) | 15.67 g | 44.77% |
Ash | 1.35 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 13 mg | 1.30% |
Iron, Fe | 1.38 mg | 17.25% |
Magnesium, Mg | 85 mg | 20.24% |
Phosphorus, P | 245 mg | 35.00% |
Potassium, K | 353 mg | 7.51% |
Sodium, Na | 73 mg | 4.87% |
Zinc, Zn | 0.83 mg | 7.55% |
Copper, Cu | 0.083 mg | 9.22% |
Manganese, Mn | 0.018 mg | 0.78% |
Selenium, Se | 45.4 µg | 82.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.14 mg | 11.67% |
Vitamin B2 (Riboflavin) | 0.363 mg | 27.92% |
Vitamin B3 (Niacin) | 6.028 mg | 37.68% |
Vitamin B5 (Pantothenic acid) | 0.871 mg | 17.42% |
Vitamin B6 (Pyridoxine) | 0.405 mg | 31.15% |
Vitamin B9 (Folate) | 2 µg | 0.50% |
Folate, food | 2 µg | N/D |
Folate, DEF | 2 µg | N/D |
Vitamin B-12 (Cobalamine) | 16.72 µg | 696.67% |
Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 48 µg | 6.86% |
Vitamin A, IU | 158 IU | N/D |
Retinol | 48 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 3.675 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.521 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.21 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.225 g | N/D |
Fatty acids, total monounsaturated | 6.165 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.47 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.058 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 1.406 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 2.198 g | N/D |
Fatty acids, total polyunsaturated | 3.784 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.129 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.099 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.045 g | N/D |
20:5 n-3 (EPA) | 0.444 g | N/D |
22:5 n-3 (DPA) | 0.093 g | N/D |
22:6 n-3 (DHA) | 0.615 g | N/D |
Cholesterol | 66 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.235 g | 53.41% |
Threonine | 0.92 g | 52.27% |
Isoleucine | 0.967 g | 57.83% |
Leucine | 1.705 g | 46.13% |
Lysine | 1.927 g | 57.63% |
Methionine | 0.621 g | N/D |
Cystine | 0.225 g | N/D |
Phenylalanine | 0.819 g | N/D |
Tyrosine | 0.708 g | N/D |
Valine | 1.081 g | 51.18% |
Arginine | 1.256 g | N/D |
Histidine | 0.618 g | 50.16% |
Alanine | 1.269 g | N/D |
Aspartic acid | 2.149 g | N/D |
Glutamic acid | 3.132 g | N/D |
Glycine | 1.008 g | N/D |
Proline | 0.742 g | N/D |
Serine | 0.856 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/