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    Mackerel, Atlantic, cooked, dry heat

    Nutritional value of Mackerel, Atlantic, cooked, dry heat
    Serving Size: 1 fillet 88 g

    Calories 231 Kcal. Calories from Fat 141.03 Kcal.

     

    Proximity Amount % DV
    Water 46.88 g N/D
    Energy 231 Kcal N/D
    Energy 964 kJ N/D
    Protein 20.99 g 41.98%
    Total Fat (lipid) 15.67 g 44.77%
    Ash 1.35 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 1.38 mg 17.25%
    Magnesium, Mg 85 mg 20.24%
    Phosphorus, P 245 mg 35.00%
    Potassium, K 353 mg 7.51%
    Sodium, Na 73 mg 4.87%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.083 mg 9.22%
    Manganese, Mn 0.018 mg 0.78%
    Selenium, Se 45.4 µg 82.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.14 mg 11.67%
    Vitamin B2 (Riboflavin) 0.363 mg 27.92%
    Vitamin B3 (Niacin) 6.028 mg 37.68%
    Vitamin B5 (Pantothenic acid) 0.871 mg 17.42%
    Vitamin B6 (Pyridoxine) 0.405 mg 31.15%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Vitamin B-12 (Cobalamine) 16.72 µg 696.67%
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, RAE 48 µg 6.86%
    Vitamin A, IU 158 IU N/D
    Retinol 48 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.675 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.521 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.21 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.225 g N/D
    Fatty acids, total monounsaturated 6.165 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.47 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.058 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.406 g N/D
    Erucic acid 22:1 (docosenoic acid) 2.198 g N/D
    Fatty acids, total polyunsaturated 3.784 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.045 g N/D
    20:5 n-3 (EPA) 0.444 g N/D
    22:5 n-3 (DPA) 0.093 g N/D
    22:6 n-3 (DHA) 0.615 g N/D
    Cholesterol 66 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.235 g 53.41%
    Threonine 0.92 g 52.27%
    Isoleucine 0.967 g 57.83%
    Leucine 1.705 g 46.13%
    Lysine 1.927 g 57.63%
    Methionine 0.621 g N/D
    Cystine 0.225 g N/D
    Phenylalanine 0.819 g N/D
    Tyrosine 0.708 g N/D
    Valine 1.081 g 51.18%
    Arginine 1.256 g N/D
    Histidine 0.618 g 50.16%
    Alanine 1.269 g N/D
    Aspartic acid 2.149 g N/D
    Glutamic acid 3.132 g N/D
    Glycine 1.008 g N/D
    Proline 0.742 g N/D
    Serine 0.856 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.