Nutritional value of Mackerel, Atlantic, raw
Serving Size:1 Fillet 112 g
Calories 230 Kcal. Calories from Fat 140.04 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 71.18 g | N/D |
Energy | 230 Kcal | N/D |
Energy | 961 kJ | N/D |
Protein | 20.83 g | 41.66% |
Total Fat (lipid) | 15.56 g | 44.46% |
Ash | 1.51 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 13 mg | 1.30% |
Iron, Fe | 1.83 mg | 22.88% |
Magnesium, Mg | 85 mg | 20.24% |
Phosphorus, P | 243 mg | 34.71% |
Potassium, K | 352 mg | 7.49% |
Sodium, Na | 101 mg | 6.73% |
Zinc, Zn | 0.71 mg | 6.45% |
Copper, Cu | 0.082 mg | 9.11% |
Manganese, Mn | 0.017 mg | 0.74% |
Selenium, Se | 49.4 µg | 89.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.197 mg | 16.42% |
Vitamin B2 (Riboflavin) | 0.349 mg | 26.85% |
Vitamin B3 (Niacin) | 10.17 mg | 63.56% |
Vitamin B5 (Pantothenic acid) | 0.959 mg | 19.18% |
Vitamin B6 (Pyridoxine) | 0.447 mg | 34.38% |
Vitamin B9 (Folate) | 1 µg | 0.25% |
Folate, food | 1 µg | N/D |
Folate, DEF | 1 µg | N/D |
Choline | 72.8 mg | 13.24% |
Vitamin B-12 (Cobalamine) | 9.76 µg | 406.67% |
Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 56 µg | 8.00% |
Vitamin A, IU | 187 IU | N/D |
Retinol | 56 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.7 mg | 11.33% |
Vitamin D (D2 + D3) | 18 µg | N/D |
Vitamin D (Cholecalciferol) | 18 µg | 120.00% |
Vitamin D | 720 IU | N/D |
Vitamin K (phylloquinone) | 5.6 µg | 4.67% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 3.648 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.019 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.755 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 2.38 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.474 g | N/D |
Fatty acids, total monounsaturated | 6.111 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.814 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 2.557 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 1.164 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 1.576 g | N/D |
Fatty acids, total polyunsaturated | 3.752 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.245 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.178 g | N/D |
18:04 | 0.311 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.205 g | N/D |
20:5 n-3 (EPA) | 1.006 g | N/D |
22:5 n-3 (DPA) | 0.237 g | N/D |
22:6 n-3 (DHA) | 1.569 g | N/D |
Cholesterol | 78 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.233 g | 52.95% |
Threonine | 0.913 g | 51.88% |
Isoleucine | 0.96 g | 57.42% |
Leucine | 1.693 g | 45.81% |
Lysine | 1.913 g | 57.21% |
Methionine | 0.617 g | N/D |
Cystine | 0.223 g | N/D |
Phenylalanine | 0.813 g | N/D |
Tyrosine | 0.703 g | N/D |
Valine | 1.073 g | 50.80% |
Arginine | 1.247 g | N/D |
Histidine | 0.614 g | 49.84% |
Alanine | 1.26 g | N/D |
Aspartic acid | 2.134 g | N/D |
Glutamic acid | 3.11 g | N/D |
Glycine | 1 g | N/D |
Proline | 0.737 g | N/D |
Serine | 0.85 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/