Mango, dried, sweetened

Nutritional value of Mango, dried, sweetened
Serving Size:1Value, 100 g

Calories 319 Kcal. Calories from Fat 10.62 Kcal.


Proximity Amount % DV
Water 16.6 g N/D
Energy 319 Kcal N/D
Energy 1336 kJ N/D
Protein 2.45 g 4.90%
Total Fat (lipid) 1.18 g 3.37%
Ash 1.19 g N/D
Carbohydrate 78.58 g 60.45%
Total dietary Fiber 2.4 g 6.32%
Total Sugars 66.27 g N/D

Minerals Amount % DV
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 50 mg 7.14%
Potassium, K 279 mg 5.94%
Sodium, Na 162 mg 10.80%
Zinc, Zn 0.3 mg 2.73%
Copper, Cu 0.3 mg 33.33%
Manganese, Mn 10 mg 434.78%
Selenium, Se 2.1 µg 3.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.062 mg 5.17%
Vitamin B2 (Riboflavin) 0.085 mg 6.54%
Vitamin B3 (Niacin) 2 mg 12.50%
Vitamin B5 (Pantothenic acid) 0.334 mg 6.68%
Vitamin B6 (Pyridoxine) 68 mg 5230.77%
Folic Acid 68 µg N/D
Folate, food 68 µg N/D
Folate, DEF 23.7 µg N/D
Vitamin C (Ascorbic acid) 42.3 mg 47.00%
Fat soluble Vitamins
Vitamin A, RAE 67 µg 9.57%
Vitamin A, IU 1343 IU N/D
Beta Carotene 786 µg N/D
Alpha Carotene 11 µg N/D
Beta Cryptoxanthin 29 µg N/D
Lutein + zeaxanthin 52 µg N/D
Vitamin E (alpha-tocopherol) 4.02 mg 26.80%
Vitamin K (phylloquinone) 13.2 µg 11.00%

Lipids Amount % DV
Fatty acids, total saturated 0.287 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.226 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
Fatty acids, total monounsaturated 0.439 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.209 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.235 g N/D
Fatty acids, total polyunsaturated 0.222 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.061 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.161 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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