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    Home»Mango, dried, sweetened

    Mango, dried, sweetened

    Nutritional value of Mango, dried, sweetened
    Serving Size:1Value, 100 g

    Calories 319 Kcal. Calories from Fat 10.62 Kcal.

     

    Proximity Amount % DV
    Water 16.6 g N/D
    Energy 319 Kcal N/D
    Energy 1336 kJ N/D
    Protein 2.45 g 4.90%
    Total Fat (lipid) 1.18 g 3.37%
    Ash 1.19 g N/D
    Carbohydrate 78.58 g 60.45%
    Total dietary Fiber 2.4 g 6.32%
    Total Sugars 66.27 g N/D

     
    Minerals Amount % DV
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 50 mg 7.14%
    Potassium, K 279 mg 5.94%
    Sodium, Na 162 mg 10.80%
    Zinc, Zn 0.3 mg 2.73%
    Copper, Cu 0.3 mg 33.33%
    Manganese, Mn 10 mg 434.78%
    Selenium, Se 2.1 µg 3.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.062 mg 5.17%
    Vitamin B2 (Riboflavin) 0.085 mg 6.54%
    Vitamin B3 (Niacin) 2 mg 12.50%
    Vitamin B5 (Pantothenic acid) 0.334 mg 6.68%
    Vitamin B6 (Pyridoxine) 68 mg 5230.77%
    Folic Acid 68 µg N/D
    Folate, food 68 µg N/D
    Folate, DEF 23.7 µg N/D
    Vitamin C (Ascorbic acid) 42.3 mg 47.00%
    Fat soluble Vitamins
    Vitamin A, RAE 67 µg 9.57%
    Vitamin A, IU 1343 IU N/D
    Beta Carotene 786 µg N/D
    Alpha Carotene 11 µg N/D
    Beta Cryptoxanthin 29 µg N/D
    Lutein + zeaxanthin 52 µg N/D
    Vitamin E (alpha-tocopherol) 4.02 mg 26.80%
    Vitamin K (phylloquinone) 13.2 µg 11.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.287 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.039 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.226 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.013 g N/D
    Fatty acids, total monounsaturated 0.439 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.209 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.235 g N/D
    Fatty acids, total polyunsaturated 0.222 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.061 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.161 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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