Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Mango nectar, canned

    Mango nectar, canned

    Nutritional value of Mango nectar, canned
    Serving Size: 1 cup, 251 g

    Calories 128 Kcal. Calories from Fat 1.35 Kcal.

     

    Proximity Amount % DV
    Water 217.44 g N/D
    Energy 128 Kcal N/D
    Energy 532 kJ N/D
    Protein 0.28 g 0.56%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.2 g N/D
    Carbohydrate 32.93 g 25.33%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 31.25 g N/D
    Sucrose 2.56 g N/D
    Glucose (dextrose) 13.33 g N/D
    Fructose 13.96 g N/D
    Lactose 0 g N/D
    Maltose 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 60 mg 1.28%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.07 mg 3.04%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.008 mg 0.62%
    Vitamin B3 (Niacin) 0.201 mg 1.26%
    Vitamin B5 (Pantothenic acid) 0.176 mg 3.52%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folic Acid 0 µg N/D
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 3.8 mg 0.69%
    Vitamin C (Ascorbic acid) 38.2 mg 42.44%
    Fat soluble Vitamins
    Vitamin A, RAE 88 µg 12.57%
    Vitamin A, IU 1737 IU N/D
    Beta Carotene 1009 µg N/D
    Alpha Carotene 0 µg N/D
    Beta Cryptoxanthin 65 µg N/D
    Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 2 µg 1.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.035 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.055 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.025 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
    Fatty acids, total polyunsaturated 0.028 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,175)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.