Thursday, January 23

    Mango nectar, canned

    Nutritional value of Mango nectar, canned
    Serving Size: 1 cup, 251 g

    Calories 128 Kcal. Calories from Fat 1.35 Kcal.

     

    Proximity Amount % DV
    Water 217.44 g N/D
    Energy 128 Kcal N/D
    Energy 532 kJ N/D
    Protein 0.28 g 0.56%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.2 g N/D
    Carbohydrate 32.93 g 25.33%
    Total dietary Fiber 0.8 g 2.11%
    Total Sugars 31.25 g N/D
    Sucrose 2.56 g N/D
    Glucose (dextrose) 13.33 g N/D
    Fructose 13.96 g N/D
    Lactose 0 g N/D
    Maltose 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.9 mg 11.25%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 60 mg 1.28%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.07 mg 3.04%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.008 mg 0.62%
    Vitamin B3 (Niacin) 0.201 mg 1.26%
    Vitamin B5 (Pantothenic acid) 0.176 mg 3.52%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folic Acid 0 µg N/D
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 3.8 mg 0.69%
    Vitamin C (Ascorbic acid) 38.2 mg 42.44%
    Fat soluble Vitamins
    Vitamin A, RAE 88 µg 12.57%
    Vitamin A, IU 1737 IU N/D
    Beta Carotene 1009 µg N/D
    Alpha Carotene 0 µg N/D
    Beta Cryptoxanthin 65 µg N/D
    Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin K (phylloquinone) 2 µg 1.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.035 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.055 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.025 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
    Fatty acids, total polyunsaturated 0.028 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.