Mango nectar, canned

Nutritional value of Mango nectar, canned
Serving Size: 1 cup, 251 g

Calories 128 Kcal. Calories from Fat 1.35 Kcal.


Proximity Amount % DV
Water 217.44 g N/D
Energy 128 Kcal N/D
Energy 532 kJ N/D
Protein 0.28 g 0.56%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.2 g N/D
Carbohydrate 32.93 g 25.33%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 31.25 g N/D
Sucrose 2.56 g N/D
Glucose (dextrose) 13.33 g N/D
Fructose 13.96 g N/D
Lactose 0 g N/D
Maltose 1.41 g N/D

Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.9 mg 11.25%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 5 mg 0.71%
Potassium, K 60 mg 1.28%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 0.07 mg 3.04%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.008 mg 0.62%
Vitamin B3 (Niacin) 0.201 mg 1.26%
Vitamin B5 (Pantothenic acid) 0.176 mg 3.52%
Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
Vitamin B9 (Folate) 18 µg 4.50%
Folic Acid 0 µg N/D
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 3.8 mg 0.69%
Vitamin C (Ascorbic acid) 38.2 mg 42.44%
Fat soluble Vitamins
Vitamin A, RAE 88 µg 12.57%
Vitamin A, IU 1737 IU N/D
Beta Carotene 1009 µg N/D
Alpha Carotene 0 µg N/D
Beta Cryptoxanthin 65 µg N/D
Vitamin E (alpha-tocopherol) 0.53 mg 3.53%
Tocopherol, gamma 0.05 mg N/D
Vitamin K (phylloquinone) 2 µg 1.67%

Lipids Amount % DV
Fatty acids, total saturated 0.035 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.055 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.025 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
Fatty acids, total polyunsaturated 0.028 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website