Mango seeds Nutritional value

Nutritional value of Mango Seed Kernel
Serving Size: 100 g

Calories from Fat 117 Kcal.


Proximity Amount % DV
Water 45.2 g N/D
Protein 6.36 g 12.72%
Total Fat (lipid) 13 g 37.14%
Ash 3.2 g N/D
Carbohydrate 32.24 g 24.80%
Total dietary Fiber 2.02 g 5.32%

Minerals Amount % DV
Calcium, Ca 10.21 mg 1.02%
Magnesium, Mg 22.34 mg 5.32%
Phosphorus, P 20 mg 2.86%
Potassium, K 158 mg 3.36%
Sodium, Na 2.7 mg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08 mg 2.50%
Vitamin B2 (Riboflavin) 0.03 mg 0.00%
Vitamin B6 (Pyridoxine) 0.19 mg 14.62%
Vitamin B-12 (Cobalamine) 0.12 µg 5.00%
Vitamin C (Ascorbic acid) 0.56 mg 0.62%
Fat soluble Vitamins
Vitamin A, RAE 15.27 µg 2.18%
Vitamin E (alpha-tocopherol) 1.3 mg 8.67%
Vitamin K (phylloquinone) 0.59 µg 0.49%

Amino acids Amount % DV
Threonine 2.04 g 115.91%
Isoleucine 3.23 g 193.18%
Leucine 8.4 g 227.27%
Lysine 3.13 g 93.60%
Methionine 1.04 g N/D
Phenylalanine 4.46 g N/D
Tyrosine 3.17 g N/D
Valine 3.8 g 179.92%
Arginine 5.17 g N/D
Histidine 2.31 g 187.50%
Alanine 6.4 g N/D
Glycine 3.5 g N/D
Proline 3 g N/D
Serine 2.93 g N/D
Aspartate 6.33 g N/D
Cysteine 2.3 g N/D
Glutamate 13 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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