Mangos, raw

Nutritional value of Mangoes, raw
Serving Size:1 cup pieces, 165 g

Calories 99 Kcal. Calories from Fat 5.67 Kcal.


Proximity Amount % DV
Water 137.71 g N/D
Energy 99 Kcal N/D
Energy 412 kJ N/D
Protein 1.35 g 2.70%
Total Fat (lipid) 0.63 g 1.80%
Ash 0.59 g N/D
Carbohydrate 24.72 g 19.02%
Total dietary Fiber 2.6 g 6.84%
Total Sugars 22.54 g N/D
Sucrose 11.5 g N/D
Glucose (dextrose) 3.32 g N/D
Fructose 7.72 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 23 mg 3.29%
Potassium, K 277 mg 5.89%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.183 mg 20.33%
Manganese, Mn 0.104 mg 4.52%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.046 mg 3.83%
Vitamin B2 (Riboflavin) 0.063 mg 4.85%
Vitamin B3 (Niacin) 1.104 mg 6.90%
Vitamin B5 (Pantothenic acid) 0.325 mg 6.50%
Vitamin B6 (Pyridoxine) 0.196 mg 15.08%
Vitamin B9 (Folate) 71 µg 17.75%
Folic Acid 0 µg N/D
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Choline 12.5 mg 2.27%
Vitamin C (Ascorbic acid) 60.1 mg 66.78%
Fat soluble Vitamins
Vitamin A, RAE 89 µg 12.71%
Vitamin A, IU 1785 IU N/D
Beta Carotene 1056 µg N/D
Alpha Carotene 15 µg N/D
Beta Cryptoxanthin 16 µg N/D
Lycopene 5 µg 0.10%
Lutein + zeaxanthin 38 µg N/D
Vitamin E (alpha-tocopherol) 1.49 mg 9.93%
Tocopherol, beta 0.02 mg N/D
Tocopherol, gamma 0.02 mg N/D
Vitamin K (phylloquinone) 6.9 µg 5.75%

Lipids Amount % DV
Fatty acids, total saturated 0.152 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.021 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.119 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.231 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.111 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.124 g N/D
Fatty acids, total polyunsaturated 0.117 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D

Amino acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.051 g 2.90%
Isoleucine 0.048 g 2.87%
Leucine 0.083 g 2.25%
Lysine 0.109 g 3.26%
Methionine 0.013 g N/D
Cystine 0.045 g N/D
Phenylalanine 0.026 g N/D
Tyrosine 0.069 g N/D
Valine 0.051 g 2.41%
Arginine 0.031 g N/D
Histidine 0.135 g 10.96%
Alanine 0.112 g N/D
Aspartic acid 0.158 g N/D
Glutamic acid 0.056 g N/D
Glycine 0.048 g N/D
Proline 0.058 g N/D

Anthocyanidins Amount % DV
Cyanidin 0.17 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 2.8 mg N/D

Flavonols Amount % DV
Kaempferol 0.1 mg N/D
Myricetin 0.1 mg N/D

Isoflavones Amount % DV
Total isoflavones 0.01 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 3 mg N/D
Proanthocyanidin trimers 2.3 mg N/D
Proanthocyanidin 4-6mers 11.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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