Nutritional value of Mangoes, raw
Serving Size:1 cup pieces, 165 g
Calories 99 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 137.71 g | N/D |
| Energy | 99 Kcal | N/D |
| Energy | 412 kJ | N/D |
| Protein | 1.35 g | 2.70% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 0.59 g | N/D |
| Carbohydrate | 24.72 g | 19.02% |
| Total dietary Fiber | 2.6 g | 6.84% |
| Total Sugars | 22.54 g | N/D |
| Sucrose | 11.5 g | N/D |
| Glucose (dextrose) | 3.32 g | N/D |
| Fructose | 7.72 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 277 mg | 5.89% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.183 mg | 20.33% |
| Manganese, Mn | 0.104 mg | 4.52% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
| Vitamin B2 (Riboflavin) | 0.063 mg | 4.85% |
| Vitamin B3 (Niacin) | 1.104 mg | 6.90% |
| Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
| Vitamin B6 (Pyridoxine) | 0.196 mg | 15.08% |
| Vitamin B9 (Folate) | 71 µg | 17.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 71 µg | N/D |
| Folate, DEF | 71 µg | N/D |
| Choline | 12.5 mg | 2.27% |
| Vitamin C (Ascorbic acid) | 60.1 mg | 66.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 89 µg | 12.71% |
| Vitamin A, IU | 1785 IU | N/D |
| Beta Carotene | 1056 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
| Beta Cryptoxanthin | 16 µg | N/D |
| Lycopene | 5 µg | 0.10% |
| Lutein + zeaxanthin | 38 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 0.02 mg | N/D |
| Vitamin K (phylloquinone) | 6.9 µg | 5.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.152 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.021 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.119 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.231 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.111 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.124 g | N/D |
| Fatty acids, total polyunsaturated | 0.117 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.021 g | 4.77% |
| Threonine | 0.051 g | 2.90% |
| Isoleucine | 0.048 g | 2.87% |
| Leucine | 0.083 g | 2.25% |
| Lysine | 0.109 g | 3.26% |
| Methionine | 0.013 g | N/D |
| Cystine | 0.045 g | N/D |
| Phenylalanine | 0.026 g | N/D |
| Tyrosine | 0.069 g | N/D |
| Valine | 0.051 g | 2.41% |
| Arginine | 0.031 g | N/D |
| Histidine | 0.135 g | 10.96% |
| Alanine | 0.112 g | N/D |
| Aspartic acid | 0.158 g | N/D |
| Glutamic acid | 0.056 g | N/D |
| Glycine | 0.048 g | N/D |
| Proline | 0.058 g | N/D |
| Anthocyanidins | Amount | % DV |
|---|---|---|
| Cyanidin | 0.17 mg | N/D |
| Flavan-3-ols | Amount | % DV |
|---|---|---|
| (+)-Catechin | 2.8 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.1 mg | N/D |
| Myricetin | 0.1 mg | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Total isoflavones | 0.01 mg | N/D |
| Proanthocyanidin | Amount | % DV |
|---|---|---|
| Proanthocyanidin dimers | 3 mg | N/D |
| Proanthocyanidin trimers | 2.3 mg | N/D |
| Proanthocyanidin 4-6mers | 11.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 