Nutritional value of Mangoes, raw
Serving Size:1 cup pieces, 165 g
Calories 99 Kcal. Calories from Fat 5.67 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 137.71 g | N/D |
Energy | 99 Kcal | N/D |
Energy | 412 kJ | N/D |
Protein | 1.35 g | 2.70% |
Total Fat (lipid) | 0.63 g | 1.80% |
Ash | 0.59 g | N/D |
Carbohydrate | 24.72 g | 19.02% |
Total dietary Fiber | 2.6 g | 6.84% |
Total Sugars | 22.54 g | N/D |
Sucrose | 11.5 g | N/D |
Glucose (dextrose) | 3.32 g | N/D |
Fructose | 7.72 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 18 mg | 1.80% |
Iron, Fe | 0.26 mg | 3.25% |
Magnesium, Mg | 16 mg | 3.81% |
Phosphorus, P | 23 mg | 3.29% |
Potassium, K | 277 mg | 5.89% |
Sodium, Na | 2 mg | 0.13% |
Zinc, Zn | 0.15 mg | 1.36% |
Copper, Cu | 0.183 mg | 20.33% |
Manganese, Mn | 0.104 mg | 4.52% |
Selenium, Se | 1 µg | 1.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.046 mg | 3.83% |
Vitamin B2 (Riboflavin) | 0.063 mg | 4.85% |
Vitamin B3 (Niacin) | 1.104 mg | 6.90% |
Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
Vitamin B6 (Pyridoxine) | 0.196 mg | 15.08% |
Vitamin B9 (Folate) | 71 µg | 17.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 71 µg | N/D |
Folate, DEF | 71 µg | N/D |
Choline | 12.5 mg | 2.27% |
Vitamin C (Ascorbic acid) | 60.1 mg | 66.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 89 µg | 12.71% |
Vitamin A, IU | 1785 IU | N/D |
Beta Carotene | 1056 µg | N/D |
Alpha Carotene | 15 µg | N/D |
Beta Cryptoxanthin | 16 µg | N/D |
Lycopene | 5 µg | 0.10% |
Lutein + zeaxanthin | 38 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.49 mg | 9.93% |
Tocopherol, beta | 0.02 mg | N/D |
Tocopherol, gamma | 0.02 mg | N/D |
Vitamin K (phylloquinone) | 6.9 µg | 5.75% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.152 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.021 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.119 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
Fatty acids, total monounsaturated | 0.231 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.111 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.124 g | N/D |
Fatty acids, total polyunsaturated | 0.117 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.021 g | 4.77% |
Threonine | 0.051 g | 2.90% |
Isoleucine | 0.048 g | 2.87% |
Leucine | 0.083 g | 2.25% |
Lysine | 0.109 g | 3.26% |
Methionine | 0.013 g | N/D |
Cystine | 0.045 g | N/D |
Phenylalanine | 0.026 g | N/D |
Tyrosine | 0.069 g | N/D |
Valine | 0.051 g | 2.41% |
Arginine | 0.031 g | N/D |
Histidine | 0.135 g | 10.96% |
Alanine | 0.112 g | N/D |
Aspartic acid | 0.158 g | N/D |
Glutamic acid | 0.056 g | N/D |
Glycine | 0.048 g | N/D |
Proline | 0.058 g | N/D |
Anthocyanidins | Amount | % DV |
---|---|---|
Cyanidin | 0.17 mg | N/D |
Flavan-3-ols | Amount | % DV |
---|---|---|
(+)-Catechin | 2.8 mg | N/D |
Flavonols | Amount | % DV |
---|---|---|
Kaempferol | 0.1 mg | N/D |
Myricetin | 0.1 mg | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Total isoflavones | 0.01 mg | N/D |
Proanthocyanidin | Amount | % DV |
---|---|---|
Proanthocyanidin dimers | 3 mg | N/D |
Proanthocyanidin trimers | 2.3 mg | N/D |
Proanthocyanidin 4-6mers | 11.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/