Sunday, May 10

    Mangos, raw

    Nutritional value of Mangoes, raw
    Serving Size:1 cup pieces, 165 g

    Calories 99 Kcal. Calories from Fat 5.67 Kcal.

     

    Proximity Amount % DV
    Water 137.71 g N/D
    Energy 99 Kcal N/D
    Energy 412 kJ N/D
    Protein 1.35 g 2.70%
    Total Fat (lipid) 0.63 g 1.80%
    Ash 0.59 g N/D
    Carbohydrate 24.72 g 19.02%
    Total dietary Fiber 2.6 g 6.84%
    Total Sugars 22.54 g N/D
    Sucrose 11.5 g N/D
    Glucose (dextrose) 3.32 g N/D
    Fructose 7.72 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 0.26 mg 3.25%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 277 mg 5.89%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.183 mg 20.33%
    Manganese, Mn 0.104 mg 4.52%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.063 mg 4.85%
    Vitamin B3 (Niacin) 1.104 mg 6.90%
    Vitamin B5 (Pantothenic acid) 0.325 mg 6.50%
    Vitamin B6 (Pyridoxine) 0.196 mg 15.08%
    Vitamin B9 (Folate) 71 µg 17.75%
    Folic Acid 0 µg N/D
    Folate, food 71 µg N/D
    Folate, DEF 71 µg N/D
    Choline 12.5 mg 2.27%
    Vitamin C (Ascorbic acid) 60.1 mg 66.78%
    Fat soluble Vitamins
    Vitamin A, RAE 89 µg 12.71%
    Vitamin A, IU 1785 IU N/D
    Beta Carotene 1056 µg N/D
    Alpha Carotene 15 µg N/D
    Beta Cryptoxanthin 16 µg N/D
    Lycopene 5 µg 0.10%
    Lutein + zeaxanthin 38 µg N/D
    Vitamin E (alpha-tocopherol) 1.49 mg 9.93%
    Tocopherol, beta 0.02 mg N/D
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 6.9 µg 5.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.152 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.021 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.119 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated 0.231 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.111 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.124 g N/D
    Fatty acids, total polyunsaturated 0.117 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.021 g 4.77%
    Threonine 0.051 g 2.90%
    Isoleucine 0.048 g 2.87%
    Leucine 0.083 g 2.25%
    Lysine 0.109 g 3.26%
    Methionine 0.013 g N/D
    Cystine 0.045 g N/D
    Phenylalanine 0.026 g N/D
    Tyrosine 0.069 g N/D
    Valine 0.051 g 2.41%
    Arginine 0.031 g N/D
    Histidine 0.135 g 10.96%
    Alanine 0.112 g N/D
    Aspartic acid 0.158 g N/D
    Glutamic acid 0.056 g N/D
    Glycine 0.048 g N/D
    Proline 0.058 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 0.17 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 2.8 mg N/D


     
    Flavonols Amount % DV
    Kaempferol 0.1 mg N/D
    Myricetin 0.1 mg N/D


     
    Isoflavones Amount % DV
    Total isoflavones 0.01 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 3 mg N/D
    Proanthocyanidin trimers 2.3 mg N/D
    Proanthocyanidin 4-6mers 11.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.