Tuesday, July 15

    Margarine-like, margarine-butter blend, soybean oil and butter

    Nutritional value of Margarine-like, margarine-butter blend, soybean oil and butter
    Serving Size:1 tbsp, 14.1 g

    Calories 103 Kcal. Calories from Fat 101.97 Kcal.

     

    Proximity Amount % DV
    Water 2.41 g N/D
    Energy 103 Kcal N/D
    Energy 429 kJ N/D
    Protein 0.04 g 0.08%
    Total Fat (lipid) 11.33 g 32.37%
    Ash 0.22 g N/D
    Carbohydrate 0.11 g 0.08%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.01 mg 0.13%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 3 mg 0.06%
    Sodium, Na 101 mg 6.73%
    Copper, Cu 0.001 mg 0.11%
    Manganese, Mn 0.001 mg 0.04%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.003 mg 0.02%
    Vitamin B5 (Pantothenic acid) 0.006 mg 0.12%
    Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
    Choline 0.9 mg 0.16%
    Fat soluble Vitamins
    Vitamin A, RAE 115 µg 16.43%
    Vitamin A, IU 504 IU N/D
    Retinol 108 µg N/D
    Beta Carotene 86 µg N/D
    Vitamin E (alpha-tocopherol) 0.55 mg 3.67%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 5.2 mg N/D
    Tocopherol, delta 2.04 mg N/D
    Vitamin K (phylloquinone) 12.2 µg 10.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.057 g N/D
    pentadecanoic acid (15:00) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.119 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.736 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.036 g N/D
    Behenic acid (docosanoic acid) 22:00 0.031 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 4.271 g N/D
    16:1 undifferentiated 0.014 g N/D
    16:1 c 0.014 g N/D
    17:01 0.005 g N/D
    18:1 undifferentiated 4.24 g N/D
    18:1 c 2.226 g N/D
    18:1 t 2.013 g N/D
    20:01 0.013 g N/D
    Fatty acids, total polyunsaturated 3.408 g N/D
    18:2 undifferentiated 3.036 g N/D
    18:2 n-6 c,c 2.941 g N/D
    18:2 i 0.095 g N/D
    18:3 undifferentiated 0.372 g N/D
    18:3 n-3 c,c,c (ALA) 0.372 g N/D
    Fatty acids, total trans 2.108 g N/D
    Fatty acids, total trans-monoenoic 2.013 g N/D
    Cholesterol 2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.