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Margarine-like, margarine-butter blend, soybean oil and butter

Nutritional value of Margarine-like, margarine-butter blend, soybean oil and butter
Serving Size:1 tbsp, 14.1 g

Calories 103 Kcal. Calories from Fat 101.97 Kcal.

 

Proximity Amount % DV
Water 2.41 g N/D
Energy 103 Kcal N/D
Energy 429 kJ N/D
Protein 0.04 g 0.08%
Total Fat (lipid) 11.33 g 32.37%
Ash 0.22 g N/D
Carbohydrate 0.11 g 0.08%

 
Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.01 mg 0.13%
Phosphorus, P 1 mg 0.14%
Potassium, K 3 mg 0.06%
Sodium, Na 101 mg 6.73%
Copper, Cu 0.001 mg 0.11%
Manganese, Mn 0.001 mg 0.04%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.003 mg 0.23%
Vitamin B3 (Niacin) 0.003 mg 0.02%
Vitamin B5 (Pantothenic acid) 0.006 mg 0.12%
Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
Choline 0.9 mg 0.16%
Fat soluble Vitamins
Vitamin A, RAE 115 µg 16.43%
Vitamin A, IU 504 IU N/D
Retinol 108 µg N/D
Beta Carotene 86 µg N/D
Vitamin E (alpha-tocopherol) 0.55 mg 3.67%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 5.2 mg N/D
Tocopherol, delta 2.04 mg N/D
Vitamin K (phylloquinone) 12.2 µg 10.17%

 
Lipids Amount % DV
Fatty acids, total saturated 2.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.057 g N/D
pentadecanoic acid (15:00) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.119 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.736 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.036 g N/D
Behenic acid (docosanoic acid) 22:00 0.031 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
Fatty acids, total monounsaturated 4.271 g N/D
16:1 undifferentiated 0.014 g N/D
16:1 c 0.014 g N/D
17:01 0.005 g N/D
18:1 undifferentiated 4.24 g N/D
18:1 c 2.226 g N/D
18:1 t 2.013 g N/D
20:01 0.013 g N/D
Fatty acids, total polyunsaturated 3.408 g N/D
18:2 undifferentiated 3.036 g N/D
18:2 n-6 c,c 2.941 g N/D
18:2 i 0.095 g N/D
18:3 undifferentiated 0.372 g N/D
18:3 n-3 c,c,c (ALA) 0.372 g N/D
Fatty acids, total trans 2.108 g N/D
Fatty acids, total trans-monoenoic 2.013 g N/D
Cholesterol 2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.