Nutritional value of Margarine-like, margarine-butter blend, soybean oil and butter
Serving Size:1 tbsp, 14.1 g
Calories 103 Kcal. Calories from Fat 101.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.41 g | N/D |
| Energy | 103 Kcal | N/D |
| Energy | 429 kJ | N/D |
| Protein | 0.04 g | 0.08% |
| Total Fat (lipid) | 11.33 g | 32.37% |
| Ash | 0.22 g | N/D |
| Carbohydrate | 0.11 g | 0.08% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 0.01 mg | 0.13% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 3 mg | 0.06% |
| Sodium, Na | 101 mg | 6.73% |
| Copper, Cu | 0.001 mg | 0.11% |
| Manganese, Mn | 0.001 mg | 0.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.003 mg | 0.23% |
| Vitamin B3 (Niacin) | 0.003 mg | 0.02% |
| Vitamin B5 (Pantothenic acid) | 0.006 mg | 0.12% |
| Vitamin B6 (Pyridoxine) | 0.001 mg | 0.08% |
| Choline | 0.9 mg | 0.16% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 115 µg | 16.43% |
| Vitamin A, IU | 504 IU | N/D |
| Retinol | 108 µg | N/D |
| Beta Carotene | 86 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 5.2 mg | N/D |
| Tocopherol, delta | 2.04 mg | N/D |
| Vitamin K (phylloquinone) | 12.2 µg | 10.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.057 g | N/D |
| pentadecanoic acid (15:00) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.119 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.736 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.036 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.031 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 4.271 g | N/D |
| 16:1 undifferentiated | 0.014 g | N/D |
| 16:1 c | 0.014 g | N/D |
| 17:01 | 0.005 g | N/D |
| 18:1 undifferentiated | 4.24 g | N/D |
| 18:1 c | 2.226 g | N/D |
| 18:1 t | 2.013 g | N/D |
| 20:01 | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 3.408 g | N/D |
| 18:2 undifferentiated | 3.036 g | N/D |
| 18:2 n-6 c,c | 2.941 g | N/D |
| 18:2 i | 0.095 g | N/D |
| 18:3 undifferentiated | 0.372 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.372 g | N/D |
| Fatty acids, total trans | 2.108 g | N/D |
| Fatty acids, total trans-monoenoic | 2.013 g | N/D |
| Cholesterol | 2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 