Nutritional value of Margarine-like, vegetable oil spread, fat free, liquid, with salt
Serving Size:1 tbsp, 15 g
Calories 6 Kcal. Calories from Fat 4.05 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 13.65 g | N/D |
| Energy | 6 Kcal | N/D |
| Energy | 27 kJ | N/D |
| Protein | 0.23 g | 0.46% |
| Total Fat (lipid) | 0.45 g | 1.29% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 0.38 g | 0.29% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0.60% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 8 mg | 0.17% |
| Sodium, Na | 125 mg | 8.33% |
| Zinc, Zn | 0.02 mg | 0.18% |
| Copper, Cu | 0.001 mg | 0.11% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.002 mg | 0.17% |
| Vitamin B2 (Riboflavin) | 0.006 mg | 0.46% |
| Vitamin B3 (Niacin) | 0.004 mg | 0.03% |
| Vitamin B5 (Pantothenic acid) | 0.002 mg | 0.04% |
| Choline | 1.9 mg | 0.35% |
| Vitamin B-12 (Cobalamine) | 0.02 µg | 0.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 123 µg | 17.57% |
| Vitamin A, IU | 536 IU | N/D |
| Retinol | 115 µg | N/D |
| Beta Carotene | 92 µg | N/D |
| Vitamin E (alpha-tocopherol) | 5 mg | 33.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.062 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.051 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.111 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.111 g | N/D |
| Fatty acids, total polyunsaturated | 0.265 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.261 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 