Margarine-like, vegetable oil spread, fat free, liquid, with salt

Nutritional value of Margarine-like, vegetable oil spread, fat free, liquid, with salt
Serving Size:1 tbsp, 15 g

Calories 6 Kcal. Calories from Fat 4.05 Kcal.

 

Proximity Amount % DV
Water 13.65 g N/D
Energy 6 Kcal N/D
Energy 27 kJ N/D
Protein 0.23 g 0.46%
Total Fat (lipid) 0.45 g 1.29%
Ash 0.3 g N/D
Carbohydrate 0.38 g 0.29%

 
Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 4 mg 0.57%
Potassium, K 8 mg 0.17%
Sodium, Na 125 mg 8.33%
Zinc, Zn 0.02 mg 0.18%
Copper, Cu 0.001 mg 0.11%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.006 mg 0.46%
Vitamin B3 (Niacin) 0.004 mg 0.03%
Vitamin B5 (Pantothenic acid) 0.002 mg 0.04%
Choline 1.9 mg 0.35%
Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
Fat soluble Vitamins
Vitamin A, RAE 123 µg 17.57%
Vitamin A, IU 536 IU N/D
Retinol 115 µg N/D
Beta Carotene 92 µg N/D
Vitamin E (alpha-tocopherol) 5 mg 33.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.062 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.051 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.111 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
Fatty acids, total polyunsaturated 0.265 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.261 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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