Margarine-like, vegetable oil spread, fat-free, tub

Nutritional value of Margarine-like, vegetable oil spread, fat-free, tub
Serving Size:1 tbsp, 14.6 g

Calories 6 Kcal. Calories from Fat 3.96 Kcal.


Proximity Amount % DV
Water 13.24 g N/D
Energy 6 Kcal N/D
Energy 27 kJ N/D
Protein 0.01 g 0.02%
Total Fat (lipid) 0.44 g 1.26%
Ash 0.27 g N/D
Carbohydrate 0.63 g 0.48%

Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.01 mg 0.13%
Potassium, K 5 mg 0.11%
Sodium, Na 85 mg 5.67%
Zinc, Zn 0.01 mg 0.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.148 mg 12.33%
Vitamin B3 (Niacin) 0.129 mg 0.81%
Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
Choline 1.2 mg 0.22%
Fat soluble Vitamins
Vitamin A, RAE 145 µg 20.71%
Vitamin A, IU 483 IU N/D
Retinol 145 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%

Lipids Amount % DV
Fatty acids, total saturated 0.311 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.164 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.052 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
18:1 c 0.001 g N/D
18:1 t 0.025 g N/D
Fatty acids, total polyunsaturated 0.062 g N/D
18:2 undifferentiated 0.055 g N/D
18:2 n-6 c,c 0.055 g N/D
18:3 undifferentiated 0.007 g N/D
18:3 n-3 c,c,c (ALA) 0.007 g N/D
Fatty acids, total trans 0.025 g N/D
Fatty acids, total trans-monoenoic 0.025 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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