Sunday, November 9

    Margarine-like, vegetable oil spread, fat-free, tub

    Nutritional value of Margarine-like, vegetable oil spread, fat-free, tub
    Serving Size:1 tbsp, 14.6 g

    Calories 6 Kcal. Calories from Fat 3.96 Kcal.

     

    Proximity Amount % DV
    Water 13.24 g N/D
    Energy 6 Kcal N/D
    Energy 27 kJ N/D
    Protein 0.01 g 0.02%
    Total Fat (lipid) 0.44 g 1.26%
    Ash 0.27 g N/D
    Carbohydrate 0.63 g 0.48%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.01 mg 0.13%
    Potassium, K 5 mg 0.11%
    Sodium, Na 85 mg 5.67%
    Zinc, Zn 0.01 mg 0.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.148 mg 12.33%
    Vitamin B3 (Niacin) 0.129 mg 0.81%
    Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
    Choline 1.2 mg 0.22%
    Fat soluble Vitamins
    Vitamin A, RAE 145 µg 20.71%
    Vitamin A, IU 483 IU N/D
    Retinol 145 µg N/D
    Vitamin E (alpha-tocopherol) 0.08 mg 0.53%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.311 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.139 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.164 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.052 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
    18:1 c 0.001 g N/D
    18:1 t 0.025 g N/D
    Fatty acids, total polyunsaturated 0.062 g N/D
    18:2 undifferentiated 0.055 g N/D
    18:2 n-6 c,c 0.055 g N/D
    18:3 undifferentiated 0.007 g N/D
    18:3 n-3 c,c,c (ALA) 0.007 g N/D
    Fatty acids, total trans 0.025 g N/D
    Fatty acids, total trans-monoenoic 0.025 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.