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    Home»Margarine, regular, hard, soybean (hydrogenated)

    Margarine, regular, hard, soybean (hydrogenated)

    Nutritional value of Margarine, regular, hard, soybean (hydrogenated)
    Serving Size:1 tsp, 4.7 g

    Calories 34 Kcal. Calories from Fat 34.02 Kcal.

    Proximity Amount % DV
    Water 0.74 g N/D
    Energy 34 Kcal N/D
    Energy 141 kJ N/D
    Protein 0.04 g 0.08%
    Total Fat (lipid) 3.78 g 10.80%
    Ash 0.09 g N/D
    Carbohydrate 0.04 g 0.03%

    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 2 mg 0.04%
    Sodium, Na 44 mg 2.93%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.002 mg 0.15%
    Vitamin B3 (Niacin) 0.001 mg 0.01%
    Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
    Fat soluble Vitamins
    Vitamin A, RAE 38 µg 5.43%
    Retinol 36 µg N/D
    Beta Carotene 29 µg N/D
    Beta Cryptoxanthin 168 µg N/D
    Vitamin E (alpha-tocopherol) 0.15 mg 1.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.785 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.451 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.324 g N/D
    Fatty acids, total monounsaturated 1.847 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.838 g N/D
    Fatty acids, total polyunsaturated 0.982 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.912 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D
    Phytosterols 7 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.002 g 0.11%
    Isoleucine 0.002 g 0.12%
    Leucine 0.004 g 0.11%
    Lysine 0.003 g 0.09%
    Methionine 0.001 g N/D
    Phenylalanine 0.002 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.003 g 0.14%
    Arginine 0.001 g N/D
    Histidine 0.001 g 0.08%
    Alanine 0.001 g N/D
    Aspartic acid 0.003 g N/D
    Glutamic acid 0.008 g N/D
    Glycine 0.001 g N/D
    Proline 0.004 g N/D
    Serine 0.002 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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