Margarine, regular, hard, soybean (hydrogenated)

Nutritional value of Margarine, regular, hard, soybean (hydrogenated)
Serving Size:1 tsp, 4.7 g

Calories 34 Kcal. Calories from Fat 34.02 Kcal.

Proximity Amount % DV
Water 0.74 g N/D
Energy 34 Kcal N/D
Energy 141 kJ N/D
Protein 0.04 g 0.08%
Total Fat (lipid) 3.78 g 10.80%
Ash 0.09 g N/D
Carbohydrate 0.04 g 0.03%

Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Phosphorus, P 1 mg 0.14%
Potassium, K 2 mg 0.04%
Sodium, Na 44 mg 2.93%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.002 mg 0.15%
Vitamin B3 (Niacin) 0.001 mg 0.01%
Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
Fat soluble Vitamins
Vitamin A, RAE 38 µg 5.43%
Retinol 36 µg N/D
Beta Carotene 29 µg N/D
Beta Cryptoxanthin 168 µg N/D
Vitamin E (alpha-tocopherol) 0.15 mg 1.00%

Lipids Amount % DV
Fatty acids, total saturated 0.785 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.451 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.324 g N/D
Fatty acids, total monounsaturated 1.847 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.838 g N/D
Fatty acids, total polyunsaturated 0.982 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.912 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.071 g N/D
Phytosterols 7 mg N/D

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.002 g 0.11%
Isoleucine 0.002 g 0.12%
Leucine 0.004 g 0.11%
Lysine 0.003 g 0.09%
Methionine 0.001 g N/D
Phenylalanine 0.002 g N/D
Tyrosine 0.002 g N/D
Valine 0.003 g 0.14%
Arginine 0.001 g N/D
Histidine 0.001 g 0.08%
Alanine 0.001 g N/D
Aspartic acid 0.003 g N/D
Glutamic acid 0.008 g N/D
Glycine 0.001 g N/D
Proline 0.004 g N/D
Serine 0.002 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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