Nutritional value of Mashua tubers fresh
Serving Size: 100 g
Calories 45.7 Kcal. Calories from Fat 0.9 Kcal.
|Total Fat (lipid)||0.1 g||0.29%|
|Total dietary Fiber||0.8 g||2.11%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||77.37 mg||85.97%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.