Nutritional value of Mayonnaise, reduced fat, with olive oil
Serving Size: 1 cup, 232 g
Calories 838 Kcal. Calories from Fat 835.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 133.59 g | N/D |
| Energy | 838 Kcal | N/D |
| Energy | 3508 kJ | N/D |
| Protein | 0.86 g | 1.72% |
| Total Fat (lipid) | 92.8 g | 265.14% |
| Ash | 4.76 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 72 mg | 1.53% |
| Sodium, Na | 1856 mg | 123.73% |
| Zinc, Zn | 0.16 mg | 1.45% |
| Copper, Cu | 0.044 mg | 4.89% |
| Manganese, Mn | 0.016 mg | 0.70% |
| Selenium, Se | 5.3 µg | 9.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.019 mg | 1.58% |
| Vitamin B3 (Niacin) | 0.023 mg | 0.14% |
| Vitamin B5 (Pantothenic acid) | 0.135 mg | 2.70% |
| Vitamin B6 (Pyridoxine) | 0.005 mg | 0.38% |
| Choline | 20.9 mg | 3.80% |
| Vitamin B-12 (Cobalamine) | 0.28 µg | 11.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 19 µg | 2.71% |
| Vitamin A, IU | 162 IU | N/D |
| Retinol | 12 µg | N/D |
| Beta Carotene | 70 µg | N/D |
| Alpha Carotene | 0 µg | N/D |
| Beta Cryptoxanthin | 7 µg | N/D |
| Lutein + zeaxanthin | 63 µg | N/D |
| Vitamin E (alpha-tocopherol) | 5.08 mg | 33.87% |
| Vitamin K (phylloquinone) | 124.6 µg | 103.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 12.458 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.037 g | N/D |
| pentadecanoic acid (15:00) | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 10.155 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.046 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.84 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.151 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.16 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.056 g | N/D |
| Fatty acids, total monounsaturated | 68.537 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.076 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 67.171 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.29 g | N/D |
| Fatty acids, total polyunsaturated | 9.294 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 8.558 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.735 g | N/D |
| Cholesterol | 77 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 