Thursday, March 12

    McDONALD’S, Hamburger

    Nutritional value of McDONALD’S, Hamburger
    Serving Size:1 sandwich, 95 g

    Calories 251 Kcal. Calories from Fat 86.31 Kcal.

     

    Proximity Amount % DV
    Water 42.3 g N/D
    Energy 251 Kcal N/D
    Energy 1048 kJ N/D
    Protein 12.27 g 24.54%
    Total Fat (lipid) 9.59 g 27.40%
    Ash 2.07 g N/D
    Carbohydrate 28.77 g 22.13%
    Total dietary Fiber 1.2 g 3.16%
    Total Sugars 5.73 g N/D
    Glucose (dextrose) 2 g N/D
    Fructose 3.13 g N/D
    Maltose 0.6 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 121 mg 12.10%
    Iron, Fe 2.73 mg 34.13%
    Magnesium, Mg 20 mg 4.76%
    Phosphorus, P 102 mg 14.57%
    Potassium, K 182 mg 3.87%
    Sodium, Na 469 mg 31.27%
    Zinc, Zn 1.85 mg 16.82%
    Copper, Cu 0.091 mg 10.11%
    Manganese, Mn 0.306 mg 13.30%
    Selenium, Se 24.9 µg 45.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.235 mg 19.58%
    Vitamin B2 (Riboflavin) 0.227 mg 17.46%
    Vitamin B3 (Niacin) 4.317 mg 26.98%
    Vitamin B9 (Folate) 61 µg 15.25%
    Vitamin B-12 (Cobalamine) 0.79 µg 32.92%
    Vitamin C (Ascorbic acid) 0.6 mg 0.67%
    Fat soluble Vitamins
    Vitamin A, IU 52 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.329 g N/D
    capric acid 10:00 (decanoic acid) 0.01 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.207 g N/D
    pentadecanoic acid (15:00) 0.036 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.832 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.09 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.12 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.014 g N/D
    Behenic acid (docosanoic acid) 22:00 0.01 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.005 g N/D
    Fatty acids, total monounsaturated 3.58 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.063 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.246 g N/D
    16:1 c 0.22 g N/D
    16:1 t 0.026 g N/D
    17:01 0.061 g N/D
    18:1 undifferentiated 3.168 g N/D
    18:1 c 2.84 g N/D
    18:1 t 0.329 g N/D
    20:01 0.033 g N/D
    22:1 undifferentiated 0.006 g N/D
    22:1 c 0.006 g N/D
    24:1 c 0.003 g N/D
    Fatty acids, total polyunsaturated 1.349 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.172 g N/D
    18:2 n-6 c,c 1.078 g N/D
    18:2 CLAs 0.042 g N/D
    18:2 t not further defined 0.052 g N/D
    18:3 undifferentiated 0.131 g N/D
    18:3 n-3 c,c,c (ALA) 0.127 g N/D
    18:3 n-6 c,c,c 0.004 g N/D
    20:2 n-6 c,c 0.004 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.016 g N/D
    20:5 n-3 (EPA) 0.002 g N/D
    22:04 0.007 g N/D
    22:5 n-3 (DPA) 0.006 g N/D
    Fatty acids, total trans 0.407 g N/D
    Fatty acids, total trans-monoenoic 0.354 g N/D
    Cholesterol 26 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.