Nutritional value of Melinjo fruit
Serving Size: 100 g
Calories 92 Kcal. Calories from Fat 18.9 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 72.6 g | N/D |
Energy | 92 Kcal | N/D |
Protein | 5.2 g | 10.40% |
Total Fat (lipid) | 2.1 g | 6.00% |
Ash | 1.8 g | N/D |
Carbohydrate | 13.3 g | 10.23% |
Crude Fiber | 5.2 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 68 mg | 6.80% |
Iron, Fe | 15.6 mg | 195.00% |
Magnesium, Mg | 52 mg | 12.38% |
Phosphorus, P | 82 mg | 11.71% |
Potassium, K | 624 mg | 13.28% |
Zinc, Zn | 11.8 ppm | 107.27% |
Copper, Cu | 1.9 ppm | 211.11% |
Manganese, Mn | 34 ppm | 1478.26% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/