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    Home»Melinjo fruit

    Melinjo fruit

    Nutritional value of Melinjo fruit
    Serving Size: 100 g

    Calories 92 Kcal. Calories from Fat 18.9 Kcal.

    Proximity Amount % DV
    Water 72.6 g N/D
    Energy 92 Kcal N/D
    Protein 5.2 g 10.40%
    Total Fat (lipid) 2.1 g 6.00%
    Ash 1.8 g N/D
    Carbohydrate 13.3 g 10.23%
    Crude Fiber 5.2 g N/D

    Minerals Amount % DV
    Calcium, Ca 68 mg 6.80%
    Iron, Fe 15.6 mg 195.00%
    Magnesium, Mg 52 mg 12.38%
    Phosphorus, P 82 mg 11.71%
    Potassium, K 624 mg 13.28%
    Zinc, Zn 11.8 ppm 107.27%
    Copper, Cu 1.9 ppm 211.11%
    Manganese, Mn 34 ppm 1478.26%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 2.9 mg 3.22%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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