Melinjo fruit

Nutritional value of Melinjo fruit
Serving Size: 100 g

Calories 92 Kcal. Calories from Fat 18.9 Kcal.

Proximity Amount % DV
Water 72.6 g N/D
Energy 92 Kcal N/D
Protein 5.2 g 10.40%
Total Fat (lipid) 2.1 g 6.00%
Ash 1.8 g N/D
Carbohydrate 13.3 g 10.23%
Crude Fiber 5.2 g N/D

Minerals Amount % DV
Calcium, Ca 68 mg 6.80%
Iron, Fe 15.6 mg 195.00%
Magnesium, Mg 52 mg 12.38%
Phosphorus, P 82 mg 11.71%
Potassium, K 624 mg 13.28%
Zinc, Zn 11.8 ppm 107.27%
Copper, Cu 1.9 ppm 211.11%
Manganese, Mn 34 ppm 1478.26%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 2.9 mg 3.22%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website