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    Milk, buttermilk, fluid, cultured, lowfat

    Nutritional value of Milk, buttermilk, fluid, cultured, lowfat
    Serving Size:1 Cup, 245 g

    Calories 98 Kcal. Calories from Fat 19.44 Kcal.

     

    Proximity Amount % DV
    Water 220.82 g N/D
    Energy 98 Kcal N/D
    Energy 414 kJ N/D
    Protein 8.11 g 16.22%
    Total Fat (lipid) 2.16 g 6.17%
    Ash 2.18 g N/D
    Carbohydrate 11.74 g 9.03%
    Total Sugars 11.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 284 mg 28.40%
    Iron, Fe 0.12 mg 1.50%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 218 mg 31.14%
    Potassium, K 370 mg 7.87%
    Sodium, Na 466 mg 31.07%
    Zinc, Zn 1.03 mg 9.36%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.005 mg 0.22%
    Selenium, Se 4.9 µg 8.91%
    Fluoride 9.8 µg 0.25%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.083 mg 6.92%
    Vitamin B2 (Riboflavin) 0.377 mg 29.00%
    Vitamin B3 (Niacin) 0.142 mg 0.89%
    Vitamin B5 (Pantothenic acid) 0.674 mg 13.48%
    Vitamin B6 (Pyridoxine) 0.083 mg 6.38%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 43.4 mg 7.89%
    Vitamin B-12 (Cobalamine) 0.54 µg 22.50%
    Vitamin C (Ascorbic acid) 2.4 mg 2.67%
    Fat soluble Vitamins
    Vitamin A, RAE 34 µg 4.86%
    Vitamin A, IU 115 IU N/D
    Retinol 32 µg N/D
    Beta Carotene 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 0.07 mg N/D
    Tocopherol, delta 0.05 mg N/D
    Vitamin D (Cholecalciferol) 2 µg 13.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.343 g N/D
    4:00 0.071 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.042 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.024 g N/D
    capric acid 10:00 (decanoic acid) 0.054 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.061 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.218 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.566 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.262 g N/D
    Fatty acids, total monounsaturated 0.622 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.541 g N/D
    Fatty acids, total polyunsaturated 0.081 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.049 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.032 g N/D
    Cholesterol 10 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.103 g 23.41%
    Threonine 0.345 g 19.60%
    Isoleucine 0.419 g 25.06%
    Leucine 0.767 g 20.75%
    Lysine 0.679 g 20.31%
    Methionine 0.213 g N/D
    Cystine 0.049 g N/D
    Phenylalanine 0.419 g N/D
    Tyrosine 0.409 g N/D
    Valine 0.532 g 25.19%
    Arginine 0.233 g N/D
    Histidine 0.245 g 19.89%
    Alanine 0.274 g N/D
    Aspartic acid 0.693 g N/D
    Glutamic acid 1.823 g N/D
    Glycine 0.162 g N/D
    Proline 0.799 g N/D
    Serine 0.488 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.