Milk, buttermilk, fluid, cultured, lowfat

Nutritional value of Milk, buttermilk, fluid, cultured, lowfat
Serving Size:1 Cup, 245 g

Calories 98 Kcal. Calories from Fat 19.44 Kcal.

 

Proximity Amount % DV
Water 220.82 g N/D
Energy 98 Kcal N/D
Energy 414 kJ N/D
Protein 8.11 g 16.22%
Total Fat (lipid) 2.16 g 6.17%
Ash 2.18 g N/D
Carbohydrate 11.74 g 9.03%
Total Sugars 11.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 284 mg 28.40%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 218 mg 31.14%
Potassium, K 370 mg 7.87%
Sodium, Na 466 mg 31.07%
Zinc, Zn 1.03 mg 9.36%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.005 mg 0.22%
Selenium, Se 4.9 µg 8.91%
Fluoride 9.8 µg 0.25%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.083 mg 6.92%
Vitamin B2 (Riboflavin) 0.377 mg 29.00%
Vitamin B3 (Niacin) 0.142 mg 0.89%
Vitamin B5 (Pantothenic acid) 0.674 mg 13.48%
Vitamin B6 (Pyridoxine) 0.083 mg 6.38%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 43.4 mg 7.89%
Vitamin B-12 (Cobalamine) 0.54 µg 22.50%
Vitamin C (Ascorbic acid) 2.4 mg 2.67%
Fat soluble Vitamins
Vitamin A, RAE 34 µg 4.86%
Vitamin A, IU 115 IU N/D
Retinol 32 µg N/D
Beta Carotene 2 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 0.07 mg N/D
Tocopherol, delta 0.05 mg N/D
Vitamin D (Cholecalciferol) 2 µg 13.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 1.343 g N/D
4:00 0.071 g N/D
Caproic acid 6:00 (hexanoic acid) 0.042 g N/D
Caprylic acid 8:00 (octanoic acid)  0.024 g N/D
capric acid 10:00 (decanoic acid) 0.054 g N/D
Lauric acid (dodecanoic acid) 12:00 0.061 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.218 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.566 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.262 g N/D
Fatty acids, total monounsaturated 0.622 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.541 g N/D
Fatty acids, total polyunsaturated 0.081 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.049 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.032 g N/D
Cholesterol 10 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.103 g 23.41%
Threonine 0.345 g 19.60%
Isoleucine 0.419 g 25.06%
Leucine 0.767 g 20.75%
Lysine 0.679 g 20.31%
Methionine 0.213 g N/D
Cystine 0.049 g N/D
Phenylalanine 0.419 g N/D
Tyrosine 0.409 g N/D
Valine 0.532 g 25.19%
Arginine 0.233 g N/D
Histidine 0.245 g 19.89%
Alanine 0.274 g N/D
Aspartic acid 0.693 g N/D
Glutamic acid 1.823 g N/D
Glycine 0.162 g N/D
Proline 0.799 g N/D
Serine 0.488 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com