Nutritional value of Milk, buttermilk, fluid, cultured, lowfat
Serving Size:1 Cup, 245 g
Calories 98 Kcal. Calories from Fat 19.44 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 220.82 g | N/D |
Energy | 98 Kcal | N/D |
Energy | 414 kJ | N/D |
Protein | 8.11 g | 16.22% |
Total Fat (lipid) | 2.16 g | 6.17% |
Ash | 2.18 g | N/D |
Carbohydrate | 11.74 g | 9.03% |
Total Sugars | 11.74 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 284 mg | 28.40% |
Iron, Fe | 0.12 mg | 1.50% |
Magnesium, Mg | 27 mg | 6.43% |
Phosphorus, P | 218 mg | 31.14% |
Potassium, K | 370 mg | 7.87% |
Sodium, Na | 466 mg | 31.07% |
Zinc, Zn | 1.03 mg | 9.36% |
Copper, Cu | 0.027 mg | 3.00% |
Manganese, Mn | 0.005 mg | 0.22% |
Selenium, Se | 4.9 µg | 8.91% |
Fluoride | 9.8 µg | 0.25% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.083 mg | 6.92% |
Vitamin B2 (Riboflavin) | 0.377 mg | 29.00% |
Vitamin B3 (Niacin) | 0.142 mg | 0.89% |
Vitamin B5 (Pantothenic acid) | 0.674 mg | 13.48% |
Vitamin B6 (Pyridoxine) | 0.083 mg | 6.38% |
Vitamin B9 (Folate) | 12 µg | 3.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 12 µg | N/D |
Folate, DEF | 12 µg | N/D |
Choline | 43.4 mg | 7.89% |
Vitamin B-12 (Cobalamine) | 0.54 µg | 22.50% |
Vitamin C (Ascorbic acid) | 2.4 mg | 2.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 34 µg | 4.86% |
Vitamin A, IU | 115 IU | N/D |
Retinol | 32 µg | N/D |
Beta Carotene | 2 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
Tocopherol, beta | 0.05 mg | N/D |
Tocopherol, gamma | 0.07 mg | N/D |
Tocopherol, delta | 0.05 mg | N/D |
Vitamin D (Cholecalciferol) | 2 µg | 13.33% |
Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.343 g | N/D |
4:00 | 0.071 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.042 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.024 g | N/D |
capric acid 10:00 (decanoic acid) | 0.054 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.061 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.218 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.566 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.262 g | N/D |
Fatty acids, total monounsaturated | 0.622 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.049 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.541 g | N/D |
Fatty acids, total polyunsaturated | 0.081 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.049 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.032 g | N/D |
Cholesterol | 10 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.103 g | 23.41% |
Threonine | 0.345 g | 19.60% |
Isoleucine | 0.419 g | 25.06% |
Leucine | 0.767 g | 20.75% |
Lysine | 0.679 g | 20.31% |
Methionine | 0.213 g | N/D |
Cystine | 0.049 g | N/D |
Phenylalanine | 0.419 g | N/D |
Tyrosine | 0.409 g | N/D |
Valine | 0.532 g | 25.19% |
Arginine | 0.233 g | N/D |
Histidine | 0.245 g | 19.89% |
Alanine | 0.274 g | N/D |
Aspartic acid | 0.693 g | N/D |
Glutamic acid | 1.823 g | N/D |
Glycine | 0.162 g | N/D |
Proline | 0.799 g | N/D |
Serine | 0.488 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/