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    Milk, buttermilk, fluid, whole

    Nutritional value of Milk, buttermilk, fluid, whole
    Serving Size:1 Cup, 245 g

    Calories 152 Kcal. Calories from Fat 72.99 Kcal.

     

    Proximity Amount % DV
    Water 215.38 g N/D
    Energy 152 Kcal N/D
    Energy 637 kJ N/D
    Protein 7.86 g 15.72%
    Total Fat (lipid) 8.11 g 23.17%
    Ash 1.67 g N/D
    Carbohydrate 11.96 g 9.20%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 11.96 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 282 mg 28.20%
    Iron, Fe 0.07 mg 0.88%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 208 mg 29.71%
    Potassium, K 331 mg 7.04%
    Sodium, Na 257 mg 17.13%
    Zinc, Zn 0.93 mg 8.45%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.01 mg 0.43%
    Selenium, Se 9.1 µg 16.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.115 mg 9.58%
    Vitamin B2 (Riboflavin) 0.421 mg 32.38%
    Vitamin B3 (Niacin) 0.22 mg 1.38%
    Vitamin B5 (Pantothenic acid) 0.931 mg 18.62%
    Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 35.8 mg 6.51%
    Vitamin B-12 (Cobalamine) 1.13 µg 47.08%
    Fat soluble Vitamins
    Vitamin A, RAE 115 µg 16.43%
    Vitamin A, IU 404 IU N/D
    Retinol 113 µg N/D
    Beta Carotene 17 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin D (D2 + D3) 3.2 µg N/D
    Vitamin D3 (cholecalciferol) 3.2 µg N/D
    Vitamin D 127 IU N/D
    Vitamin K (phylloquinone) 0.7 µg 0.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.653 g N/D
    4:00 0.186 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.186 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.186 g N/D
    capric acid 10:00 (decanoic acid) 0.186 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.191 g N/D
    13:00 0 N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.74 g N/D
    pentadecanoic acid (15:00) 0 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.068 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.909 g N/D
    Fatty acids, total monounsaturated 2.026 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.026 g N/D
    Fatty acids, total polyunsaturated 0.485 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.299 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.186 g N/D
    Cholesterol 27 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.1 g 22.73%
    Threonine 0.336 g 19.09%
    Isoleucine 0.407 g 24.34%
    Leucine 0.745 g 20.16%
    Lysine 0.659 g 19.71%
    Methionine 0.206 g N/D
    Cystine 0.049 g N/D
    Phenylalanine 0.407 g N/D
    Tyrosine 0.397 g N/D
    Valine 0.514 g 24.34%
    Arginine 0.225 g N/D
    Histidine 0.238 g 19.32%
    Alanine 0.265 g N/D
    Aspartic acid 0.674 g N/D
    Glutamic acid 1.766 g N/D
    Glycine 0.157 g N/D
    Proline 0.777 g N/D
    Serine 0.473 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.