Milk, buttermilk, fluid, whole

Nutritional value of Milk, buttermilk, fluid, whole
Serving Size:1 Cup, 245 g

Calories 152 Kcal. Calories from Fat 72.99 Kcal.


Proximity Amount % DV
Water 215.38 g N/D
Energy 152 Kcal N/D
Energy 637 kJ N/D
Protein 7.86 g 15.72%
Total Fat (lipid) 8.11 g 23.17%
Ash 1.67 g N/D
Carbohydrate 11.96 g 9.20%
Total dietary Fiber 0 g 0.00%
Total Sugars 11.96 g N/D

Minerals Amount % DV
Calcium, Ca 282 mg 28.20%
Iron, Fe 0.07 mg 0.88%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 208 mg 29.71%
Potassium, K 331 mg 7.04%
Sodium, Na 257 mg 17.13%
Zinc, Zn 0.93 mg 8.45%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.01 mg 0.43%
Selenium, Se 9.1 µg 16.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.115 mg 9.58%
Vitamin B2 (Riboflavin) 0.421 mg 32.38%
Vitamin B3 (Niacin) 0.22 mg 1.38%
Vitamin B5 (Pantothenic acid) 0.931 mg 18.62%
Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 35.8 mg 6.51%
Vitamin B-12 (Cobalamine) 1.13 µg 47.08%
Fat soluble Vitamins
Vitamin A, RAE 115 µg 16.43%
Vitamin A, IU 404 IU N/D
Retinol 113 µg N/D
Beta Carotene 17 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 3.2 µg N/D
Vitamin D3 (cholecalciferol) 3.2 µg N/D
Vitamin D 127 IU N/D
Vitamin K (phylloquinone) 0.7 µg 0.58%

Lipids Amount % DV
Fatty acids, total saturated 4.653 g N/D
4:00 0.186 g N/D
Caproic acid 6:00 (hexanoic acid) 0.186 g N/D
Caprylic acid 8:00 (octanoic acid)  0.186 g N/D
capric acid 10:00 (decanoic acid) 0.186 g N/D
Lauric acid (dodecanoic acid) 12:00 0.191 g N/D
13:00 0 N/D
Myristic acid  14:00(Tetradecanoic acid) 0.74 g N/D
pentadecanoic acid (15:00) 0 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.068 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.909 g N/D
Fatty acids, total monounsaturated 2.026 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.026 g N/D
Fatty acids, total polyunsaturated 0.485 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.299 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.186 g N/D
Cholesterol 27 mg N/D

Amino acids Amount % DV
Tryptophan 0.1 g 22.73%
Threonine 0.336 g 19.09%
Isoleucine 0.407 g 24.34%
Leucine 0.745 g 20.16%
Lysine 0.659 g 19.71%
Methionine 0.206 g N/D
Cystine 0.049 g N/D
Phenylalanine 0.407 g N/D
Tyrosine 0.397 g N/D
Valine 0.514 g 24.34%
Arginine 0.225 g N/D
Histidine 0.238 g 19.32%
Alanine 0.265 g N/D
Aspartic acid 0.674 g N/D
Glutamic acid 1.766 g N/D
Glycine 0.157 g N/D
Proline 0.777 g N/D
Serine 0.473 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website