Milk, buttermilk, fluid, whole

Nutritional value of Milk, buttermilk, fluid, whole
Serving Size:1 Cup, 245 g

Calories 152 Kcal. Calories from Fat 72.99 Kcal.


Proximity Amount % DV
Water 215.38 g N/D
Energy 152 Kcal N/D
Energy 637 kJ N/D
Protein 7.86 g 15.72%
Total Fat (lipid) 8.11 g 23.17%
Ash 1.67 g N/D
Carbohydrate 11.96 g 9.20%
Total dietary Fiber 0 g 0.00%
Total Sugars 11.96 g N/D

Minerals Amount % DV
Calcium, Ca 282 mg 28.20%
Iron, Fe 0.07 mg 0.88%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 208 mg 29.71%
Potassium, K 331 mg 7.04%
Sodium, Na 257 mg 17.13%
Zinc, Zn 0.93 mg 8.45%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.01 mg 0.43%
Selenium, Se 9.1 µg 16.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.115 mg 9.58%
Vitamin B2 (Riboflavin) 0.421 mg 32.38%
Vitamin B3 (Niacin) 0.22 mg 1.38%
Vitamin B5 (Pantothenic acid) 0.931 mg 18.62%
Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 35.8 mg 6.51%
Vitamin B-12 (Cobalamine) 1.13 µg 47.08%
Fat soluble Vitamins
Vitamin A, RAE 115 µg 16.43%
Vitamin A, IU 404 IU N/D
Retinol 113 µg N/D
Beta Carotene 17 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 3.2 µg N/D
Vitamin D3 (cholecalciferol) 3.2 µg N/D
Vitamin D 127 IU N/D
Vitamin K (phylloquinone) 0.7 µg 0.58%

Lipids Amount % DV
Fatty acids, total saturated 4.653 g N/D
4:00 0.186 g N/D
Caproic acid 6:00 (hexanoic acid) 0.186 g N/D
Caprylic acid 8:00 (octanoic acid)  0.186 g N/D
capric acid 10:00 (decanoic acid) 0.186 g N/D
Lauric acid (dodecanoic acid) 12:00 0.191 g N/D
13:00 0 N/D
Myristic acid  14:00(Tetradecanoic acid) 0.74 g N/D
pentadecanoic acid (15:00) 0 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.068 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.909 g N/D
Fatty acids, total monounsaturated 2.026 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.026 g N/D
Fatty acids, total polyunsaturated 0.485 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.299 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.186 g N/D
Cholesterol 27 mg N/D

Amino acids Amount % DV
Tryptophan 0.1 g 22.73%
Threonine 0.336 g 19.09%
Isoleucine 0.407 g 24.34%
Leucine 0.745 g 20.16%
Lysine 0.659 g 19.71%
Methionine 0.206 g N/D
Cystine 0.049 g N/D
Phenylalanine 0.407 g N/D
Tyrosine 0.397 g N/D
Valine 0.514 g 24.34%
Arginine 0.225 g N/D
Histidine 0.238 g 19.32%
Alanine 0.265 g N/D
Aspartic acid 0.674 g N/D
Glutamic acid 1.766 g N/D
Glycine 0.157 g N/D
Proline 0.777 g N/D
Serine 0.473 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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