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    Sunday, July 26

    Milk, canned, condensed, sweetened

    Nutritional value of Milk, canned, condensed, sweetened
    Serving Size:1 Cup, 306 g

    Calories 982 Kcal. Calories from Fat 239.58 Kcal.

     

    Proximity Amount % DV
    Water 83.11 g N/D
    Energy 982 Kcal N/D
    Energy 4107 kJ N/D
    Protein 24.2 g 48.40%
    Total Fat (lipid) 26.62 g 76.06%
    Ash 5.6 g N/D
    Carbohydrate 166.46 g 128.05%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 166.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 869 mg 86.90%
    Iron, Fe 0.58 mg 7.25%
    Magnesium, Mg 80 mg 19.05%
    Phosphorus, P 774 mg 110.57%
    Potassium, K 1135 mg 24.15%
    Sodium, Na 389 mg 25.93%
    Zinc, Zn 2.88 mg 26.18%
    Copper, Cu 0.046 mg 5.11%
    Manganese, Mn 0.018 mg 0.78%
    Selenium, Se 45.3 µg 82.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.275 mg 22.92%
    Vitamin B2 (Riboflavin) 1.273 mg 97.92%
    Vitamin B3 (Niacin) 0.643 mg 4.02%
    Vitamin B5 (Pantothenic acid) 2.295 mg 45.90%
    Vitamin B6 (Pyridoxine) 0.156 mg 12.00%
    Vitamin B9 (Folate) 34 µg 8.50%
    Folic Acid 0 µg N/D
    Folate, food 34 µg N/D
    Folate, DEF 34 µg N/D
    Choline 272.6 mg 49.56%
    Vitamin B-12 (Cobalamine) 1.35 µg 56.25%
    Vitamin C (Ascorbic acid) 8 mg 8.89%
    Fat soluble Vitamins
    Vitamin A, RAE 226 µg 32.29%
    Vitamin A, IU 817 IU N/D
    Retinol 223 µg N/D
    Beta Carotene 43 µg N/D
    Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
    Vitamin D (D2 + D3) 0.6 µg N/D
    Vitamin D3 (cholecalciferol) 0.6 µg N/D
    Vitamin D 18 IU N/D
    Vitamin K (phylloquinone) 1.8 µg 1.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 16.787 g N/D
    4:00 0.863 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.511 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.297 g N/D
    capric acid 10:00 (decanoic acid) 0.223 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.551 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.396 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 7.332 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.7 g N/D
    Fatty acids, total monounsaturated 7.427 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.419 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.695 g N/D
    Fatty acids, total polyunsaturated 1.031 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.661 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.37 g N/D
    Cholesterol 104 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.343 g 77.95%
    Threonine 1.092 g 62.05%
    Isoleucine 1.466 g 87.68%
    Leucine 2.372 g 64.18%
    Lysine 1.919 g 57.39%
    Methionine 0.606 g N/D
    Cystine 0.223 g N/D
    Phenylalanine 1.169 g N/D
    Tyrosine 1.169 g N/D
    Valine 1.619 g 76.66%
    Arginine 0.875 g N/D
    Histidine 0.655 g 53.17%
    Alanine 0.835 g N/D
    Aspartic acid 1.836 g N/D
    Glutamic acid 5.067 g N/D
    Glycine 0.511 g N/D
    Proline 2.344 g N/D
    Serine 1.316 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.