Milkfish, cooked, dry heat

Nutritional value of Milkfish, cooked, dry heat
Serving Size: 3 oz 85 g

Calories 162 Kcal. Calories from Fat 66.06 Kcal.


Proximity Amount % DV
Water 53.24 g N/D
Energy 162 Kcal N/D
Energy 676 kJ N/D
Protein 22.37 g 44.74%
Total Fat (lipid) 7.34 g 20.97%
Ash 1.24 g N/D

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 177 mg 25.29%
Potassium, K 318 mg 6.77%
Sodium, Na 78 mg 5.20%
Zinc, Zn 0.89 mg 8.09%
Copper, Cu 0.037 mg 4.11%
Manganese, Mn 0.022 mg 0.96%
Selenium, Se 13.8 µg 25.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.014 mg 1.17%
Vitamin B2 (Riboflavin) 0.059 mg 4.54%
Vitamin B3 (Niacin) 7.018 mg 43.86%
Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
Vitamin B6 (Pyridoxine) 0.415 mg 31.92%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin B-12 (Cobalamine) 2.78 µg 115.83%
Fat soluble Vitamins
Vitamin A, RAE 28 µg 4.00%
Vitamin A, IU 93 IU N/D
Retinol 28 µg N/D

Lipids Amount % DV
Cholesterol 57 mg N/D

Amino acids Amount % DV
Tryptophan 0.251 g 57.05%
Threonine 0.981 g 55.74%
Isoleucine 1.031 g 61.66%
Leucine 1.818 g 49.19%
Lysine 2.054 g 61.42%
Methionine 0.662 g N/D
Cystine 0.24 g N/D
Phenylalanine 0.874 g N/D
Tyrosine 0.756 g N/D
Valine 1.153 g 54.59%
Arginine 1.339 g N/D
Histidine 0.659 g 53.49%
Alanine 1.353 g N/D
Aspartic acid 2.291 g N/D
Glutamic acid 3.34 g N/D
Glycine 1.074 g N/D
Proline 0.791 g N/D
Serine 0.913 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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