Saturday, December 9

    Milkfish, raw

    Nutritional value of Milkfish, raw
    Serving Size: 3 oz 85 g

    Calories 126 Kcal. Calories from Fat 51.48 Kcal.

     

    Proximity Amount % DV
    Water 60.22 g N/D
    Energy 126 Kcal N/D
    Energy 526 kJ N/D
    Protein 17.45 g 34.90%
    Total Fat (lipid) 5.72 g 16.34%
    Ash 0.97 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 0.27 mg 3.38%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 138 mg 19.71%
    Potassium, K 248 mg 5.28%
    Sodium, Na 61 mg 4.07%
    Zinc, Zn 0.7 mg 6.36%
    Copper, Cu 0.029 mg 3.22%
    Manganese, Mn 0.017 mg 0.74%
    Selenium, Se 10.7 µg 19.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.046 mg 3.54%
    Vitamin B3 (Niacin) 5.474 mg 34.21%
    Vitamin B5 (Pantothenic acid) 0.637 mg 12.74%
    Vitamin B6 (Pyridoxine) 0.36 mg 27.69%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 2.89 µg 120.42%
    Fat soluble Vitamins
    Vitamin A, RAE 26 µg 3.71%
    Vitamin A, IU 85 IU N/D
    Retinol 26 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.411 g N/D
    Fatty acids, total monounsaturated 2.193 g N/D
    Fatty acids, total polyunsaturated 1.564 g N/D
    Cholesterol 44 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.196 g 44.55%
    Threonine 0.765 g 43.47%
    Isoleucine 0.804 g 48.09%
    Leucine 1.419 g 38.39%
    Lysine 1.603 g 47.94%
    Methionine 0.517 g N/D
    Cystine 0.187 g N/D
    Phenylalanine 0.682 g N/D
    Tyrosine 0.589 g N/D
    Valine 0.899 g 42.57%
    Arginine 1.045 g N/D
    Histidine 0.513 g 41.64%
    Alanine 1.056 g N/D
    Aspartic acid 1.787 g N/D
    Glutamic acid 2.605 g N/D
    Glycine 0.838 g N/D
    Proline 0.617 g N/D
    Serine 0.712 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.