Millet, cooked

Nutritional value of Millet, cooked
Serving Size:1 Cup, 174 g

Calories 207 Kcal. Calories from Fat 15.66 Kcal.

Proximity Amount % DV
Water 124.25 g N/D
Energy 207 Kcal N/D
Energy 867 kJ N/D
Protein 6.11 g 12.22%
Total Fat (lipid) 1.74 g 4.97%
Ash 0.71 g N/D
Carbohydrate 41.19 g 31.68%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 0.23 g N/D

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 1.1 mg 13.75%
Magnesium, Mg 77 mg 18.33%
Phosphorus, P 174 mg 24.86%
Potassium, K 108 mg 2.30%
Sodium, Na 3 mg 0.20%
Zinc, Zn 1.58 mg 14.36%
Copper, Cu 0.28 mg 31.11%
Manganese, Mn 0.473 mg 20.57%
Selenium, Se 1.6 µg 2.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.184 mg 15.33%
Vitamin B2 (Riboflavin) 0.143 mg 11.00%
Vitamin B3 (Niacin) 2.314 mg 14.46%
Vitamin B5 (Pantothenic acid) 0.298 mg 5.96%
Vitamin B6 (Pyridoxine) 0.188 mg 14.46%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 19.5 mg 3.55%
Fat soluble Vitamins
Vitamin A, IU 5 IU N/D
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 122 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total saturated 0.299 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.064 g N/D
Fatty acids, total monounsaturated 0.32 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.306 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.884 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.835 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D

Amino acids Amount % DV
Tryptophan 0.066 g 15.00%
Threonine 0.197 g 11.19%
Isoleucine 0.258 g 15.43%
Leucine 0.776 g 21.00%
Lysine 0.117 g 3.50%
Methionine 0.122 g N/D
Cystine 0.117 g N/D
Phenylalanine 0.322 g N/D
Tyrosine 0.188 g N/D
Valine 0.32 g 15.15%
Arginine 0.212 g N/D
Histidine 0.13 g 10.55%
Alanine 0.546 g N/D
Aspartic acid 0.402 g N/D
Glutamic acid 1.328 g N/D
Glycine 0.16 g N/D
Proline 0.485 g N/D
Serine 0.357 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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