Proximity	Amount	% DV
Water	17.34 g	N/D
Energy	756 Kcal	N/D
Energy	3164 kJ	N/D
Protein	22.04 g	44.08%
Total Fat (lipid)	8.44 g	24.11%
Ash	6.5 g	N/D
Carbohydrate	145.7 g	112.08%
Total dietary Fiber	17 g	44.74%

Minerals	Amount	% DV
Calcium, Ca	16 mg	1.60%
Iron, Fe	6.02 mg	75.25%
Magnesium, Mg	228 mg	54.29%
Phosphorus, P	570 mg	81.43%
Potassium, K	390 mg	8.30%
Sodium, Na	10 mg	0.67%
Zinc, Zn	3.36 mg	30.55%
Copper, Cu	1.5 mg	166.67%
Manganese, Mn	3.264 mg	141.91%
Selenium, Se	5.4 µg	9.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.842 mg	70.17%
Vitamin B2 (Riboflavin)	0.58 mg	44.62%
Vitamin B3 (Niacin)	9.44 mg	59.00%
Vitamin B5 (Pantothenic acid)	1.696 mg	33.92%
Vitamin B6 (Pyridoxine)	0.768 mg	59.08%
Vitamin B9 (Folate)	170 µg	42.50%
Folic Acid	0 µg	N/D
Folate, food	170 µg	N/D
Folate, DEF	170 µg	N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.1 mg	0.67%
Vitamin K (phylloquinone)	1.8 µg	1.50%

Lipids	Amount	% DV
Fatty acids, total saturated	1.446 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.006 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	1.056 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.308 g	N/D
Fatty acids, total monounsaturated	1.546 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.028 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.478 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.04 g	N/D
Fatty acids, total polyunsaturated	4.268 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	4.03 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.236 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.238 g	54.09%
Threonine	0.706 g	40.11%
Isoleucine	0.93 g	55.62%
Leucine	2.8 g	75.76%
Lysine	0.424 g	12.68%
Methionine	0.442 g	N/D
Cystine	0.424 g	N/D
Phenylalanine	1.16 g	N/D
Tyrosine	0.68 g	N/D
Valine	1.156 g	54.73%
Arginine	0.764 g	N/D
Histidine	0.472 g	38.31%
Alanine	1.972 g	N/D
Aspartic acid	1.452 g	N/D
Glutamic acid	4.792 g	N/D
Glycine	0.574 g	N/D
Proline	1.754 g	N/D
Serine	1.288 g	N/D