Nutritional value of Millet, raw
Serving Size:1 Cup, 200 g
Calories 756 Kcal. Calories from Fat 75.96 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.34 g | N/D |
| Energy | 756 Kcal | N/D |
| Energy | 3164 kJ | N/D |
| Protein | 22.04 g | 44.08% |
| Total Fat (lipid) | 8.44 g | 24.11% |
| Ash | 6.5 g | N/D |
| Carbohydrate | 145.7 g | 112.08% |
| Total dietary Fiber | 17 g | 44.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 6.02 mg | 75.25% |
| Magnesium, Mg | 228 mg | 54.29% |
| Phosphorus, P | 570 mg | 81.43% |
| Potassium, K | 390 mg | 8.30% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 3.36 mg | 30.55% |
| Copper, Cu | 1.5 mg | 166.67% |
| Manganese, Mn | 3.264 mg | 141.91% |
| Selenium, Se | 5.4 µg | 9.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.842 mg | 70.17% |
| Vitamin B2 (Riboflavin) | 0.58 mg | 44.62% |
| Vitamin B3 (Niacin) | 9.44 mg | 59.00% |
| Vitamin B5 (Pantothenic acid) | 1.696 mg | 33.92% |
| Vitamin B6 (Pyridoxine) | 0.768 mg | 59.08% |
| Vitamin B9 (Folate) | 170 µg | 42.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 170 µg | N/D |
| Folate, DEF | 170 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin K (phylloquinone) | 1.8 µg | 1.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.446 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.056 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.308 g | N/D |
| Fatty acids, total monounsaturated | 1.546 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.028 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.478 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.04 g | N/D |
| Fatty acids, total polyunsaturated | 4.268 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.03 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.236 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.238 g | 54.09% |
| Threonine | 0.706 g | 40.11% |
| Isoleucine | 0.93 g | 55.62% |
| Leucine | 2.8 g | 75.76% |
| Lysine | 0.424 g | 12.68% |
| Methionine | 0.442 g | N/D |
| Cystine | 0.424 g | N/D |
| Phenylalanine | 1.16 g | N/D |
| Tyrosine | 0.68 g | N/D |
| Valine | 1.156 g | 54.73% |
| Arginine | 0.764 g | N/D |
| Histidine | 0.472 g | 38.31% |
| Alanine | 1.972 g | N/D |
| Aspartic acid | 1.452 g | N/D |
| Glutamic acid | 4.792 g | N/D |
| Glycine | 0.574 g | N/D |
| Proline | 1.754 g | N/D |
| Serine | 1.288 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 