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    Home»Millet, raw

    Millet, raw

    Nutritional value of Millet, raw
    Serving Size:1 Cup, 200 g

    Calories 756 Kcal. Calories from Fat 75.96 Kcal.

    Proximity Amount % DV
    Water 17.34 g N/D
    Energy 756 Kcal N/D
    Energy 3164 kJ N/D
    Protein 22.04 g 44.08%
    Total Fat (lipid) 8.44 g 24.11%
    Ash 6.5 g N/D
    Carbohydrate 145.7 g 112.08%
    Total dietary Fiber 17 g 44.74%

    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 6.02 mg 75.25%
    Magnesium, Mg 228 mg 54.29%
    Phosphorus, P 570 mg 81.43%
    Potassium, K 390 mg 8.30%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 3.36 mg 30.55%
    Copper, Cu 1.5 mg 166.67%
    Manganese, Mn 3.264 mg 141.91%
    Selenium, Se 5.4 µg 9.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.842 mg 70.17%
    Vitamin B2 (Riboflavin) 0.58 mg 44.62%
    Vitamin B3 (Niacin) 9.44 mg 59.00%
    Vitamin B5 (Pantothenic acid) 1.696 mg 33.92%
    Vitamin B6 (Pyridoxine) 0.768 mg 59.08%
    Vitamin B9 (Folate) 170 µg 42.50%
    Folic Acid 0 µg N/D
    Folate, food 170 µg N/D
    Folate, DEF 170 µg N/D
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 1.8 µg 1.50%

    Lipids Amount % DV
    Fatty acids, total saturated 1.446 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.056 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.308 g N/D
    Fatty acids, total monounsaturated 1.546 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.478 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.04 g N/D
    Fatty acids, total polyunsaturated 4.268 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.03 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.236 g N/D

    Amino acids Amount % DV
    Tryptophan 0.238 g 54.09%
    Threonine 0.706 g 40.11%
    Isoleucine 0.93 g 55.62%
    Leucine 2.8 g 75.76%
    Lysine 0.424 g 12.68%
    Methionine 0.442 g N/D
    Cystine 0.424 g N/D
    Phenylalanine 1.16 g N/D
    Tyrosine 0.68 g N/D
    Valine 1.156 g 54.73%
    Arginine 0.764 g N/D
    Histidine 0.472 g 38.31%
    Alanine 1.972 g N/D
    Aspartic acid 1.452 g N/D
    Glutamic acid 4.792 g N/D
    Glycine 0.574 g N/D
    Proline 1.754 g N/D
    Serine 1.288 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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