Millet, raw

Nutritional value of Millet, raw
Serving Size:1 Cup, 200 g

Calories 756 Kcal. Calories from Fat 75.96 Kcal.

Proximity Amount % DV
Water 17.34 g N/D
Energy 756 Kcal N/D
Energy 3164 kJ N/D
Protein 22.04 g 44.08%
Total Fat (lipid) 8.44 g 24.11%
Ash 6.5 g N/D
Carbohydrate 145.7 g 112.08%
Total dietary Fiber 17 g 44.74%

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 6.02 mg 75.25%
Magnesium, Mg 228 mg 54.29%
Phosphorus, P 570 mg 81.43%
Potassium, K 390 mg 8.30%
Sodium, Na 10 mg 0.67%
Zinc, Zn 3.36 mg 30.55%
Copper, Cu 1.5 mg 166.67%
Manganese, Mn 3.264 mg 141.91%
Selenium, Se 5.4 µg 9.82%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.842 mg 70.17%
Vitamin B2 (Riboflavin) 0.58 mg 44.62%
Vitamin B3 (Niacin) 9.44 mg 59.00%
Vitamin B5 (Pantothenic acid) 1.696 mg 33.92%
Vitamin B6 (Pyridoxine) 0.768 mg 59.08%
Vitamin B9 (Folate) 170 µg 42.50%
Folic Acid 0 µg N/D
Folate, food 170 µg N/D
Folate, DEF 170 µg N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 1.8 µg 1.50%

Lipids Amount % DV
Fatty acids, total saturated 1.446 g N/D
Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.056 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.308 g N/D
Fatty acids, total monounsaturated 1.546 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.478 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.04 g N/D
Fatty acids, total polyunsaturated 4.268 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.03 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.236 g N/D

Amino acids Amount % DV
Tryptophan 0.238 g 54.09%
Threonine 0.706 g 40.11%
Isoleucine 0.93 g 55.62%
Leucine 2.8 g 75.76%
Lysine 0.424 g 12.68%
Methionine 0.442 g N/D
Cystine 0.424 g N/D
Phenylalanine 1.16 g N/D
Tyrosine 0.68 g N/D
Valine 1.156 g 54.73%
Arginine 0.764 g N/D
Histidine 0.472 g 38.31%
Alanine 1.972 g N/D
Aspartic acid 1.452 g N/D
Glutamic acid 4.792 g N/D
Glycine 0.574 g N/D
Proline 1.754 g N/D
Serine 1.288 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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