Mollusks, octopus, common, raw

Nutritional value of Mollusks, octopus, common, raw
Serving Size: 3 oz, 85 g

Calories 70 Kcal. Calories from Fat 7.92 Kcal.

 

Proximity Amount % DV
Water 68.21 g N/D
Energy 70 Kcal N/D
Energy 292 kJ N/D
Protein 12.67 g 25.34%
Total Fat (lipid) 0.88 g 2.51%
Ash 1.36 g N/D
Carbohydrate 1.87 g 1.44%

 
Minerals Amount % DV
Calcium, Ca 45 mg 4.50%
Iron, Fe 4.5 mg 56.25%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 158 mg 22.57%
Potassium, K 298 mg 6.34%
Sodium, Na 196 mg 13.07%
Zinc, Zn 1.43 mg 13.00%
Copper, Cu 0.37 mg 41.11%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 38.1 µg 69.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 1.785 mg 11.16%
Vitamin B5 (Pantothenic acid) 0.425 mg 8.50%
Vitamin B6 (Pyridoxine) 0.306 mg 23.54%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 55.2 mg 10.04%
Vitamin B-12 (Cobalamine) 17 µg 708.33%
Vitamin C (Ascorbic acid) 4.2 mg 4.67%
Fat soluble Vitamins
Vitamin A, RAE 38 µg 5.43%
Vitamin A, IU 128 IU N/D
Retinol 38 µg N/D
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.193 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.021 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.126 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.043 g N/D
Fatty acids, total monounsaturated 0.138 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.053 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.02 g N/D
Erucic acid 22:1 (docosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.203 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0 g N/D
18:04 0.024 g N/D
20:4 undifferentiated 0.033 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.005 g N/D
22:6 n-3 (DHA) 0.069 g N/D
Cholesterol 41 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.142 g 32.27%
Threonine 0.546 g 31.02%
Isoleucine 0.552 g 33.01%
Leucine 0.892 g 24.13%
Lysine 0.947 g 28.32%
Methionine 0.286 g N/D
Cystine 0.167 g N/D
Phenylalanine 0.454 g N/D
Tyrosine 0.405 g N/D
Valine 0.553 g 26.18%
Arginine 0.925 g N/D
Histidine 0.243 g 19.72%
Alanine 0.767 g N/D
Aspartic acid 1.222 g N/D
Glutamic acid 1.723 g N/D
Glycine 0.793 g N/D
Proline 0.517 g N/D
Serine 0.568 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com