Mollusks, octopus, common, raw

Nutritional value of Mollusks, octopus, common, raw
Serving Size: 3 oz, 85 g

Calories 70 Kcal. Calories from Fat 7.92 Kcal.


Proximity Amount % DV
Water 68.21 g N/D
Energy 70 Kcal N/D
Energy 292 kJ N/D
Protein 12.67 g 25.34%
Total Fat (lipid) 0.88 g 2.51%
Ash 1.36 g N/D
Carbohydrate 1.87 g 1.44%

Minerals Amount % DV
Calcium, Ca 45 mg 4.50%
Iron, Fe 4.5 mg 56.25%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 158 mg 22.57%
Potassium, K 298 mg 6.34%
Sodium, Na 196 mg 13.07%
Zinc, Zn 1.43 mg 13.00%
Copper, Cu 0.37 mg 41.11%
Manganese, Mn 0.021 mg 0.91%
Selenium, Se 38.1 µg 69.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 1.785 mg 11.16%
Vitamin B5 (Pantothenic acid) 0.425 mg 8.50%
Vitamin B6 (Pyridoxine) 0.306 mg 23.54%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 55.2 mg 10.04%
Vitamin B-12 (Cobalamine) 17 µg 708.33%
Vitamin C (Ascorbic acid) 4.2 mg 4.67%
Fat soluble Vitamins
Vitamin A, RAE 38 µg 5.43%
Vitamin A, IU 128 IU N/D
Retinol 38 µg N/D
Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.193 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.021 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.126 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.043 g N/D
Fatty acids, total monounsaturated 0.138 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.056 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.053 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.02 g N/D
Erucic acid 22:1 (docosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.203 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0 g N/D
18:04 0.024 g N/D
20:4 undifferentiated 0.033 g N/D
20:5 n-3 (EPA) 0.065 g N/D
22:5 n-3 (DPA) 0.005 g N/D
22:6 n-3 (DHA) 0.069 g N/D
Cholesterol 41 mg N/D

Amino acids Amount % DV
Tryptophan 0.142 g 32.27%
Threonine 0.546 g 31.02%
Isoleucine 0.552 g 33.01%
Leucine 0.892 g 24.13%
Lysine 0.947 g 28.32%
Methionine 0.286 g N/D
Cystine 0.167 g N/D
Phenylalanine 0.454 g N/D
Tyrosine 0.405 g N/D
Valine 0.553 g 26.18%
Arginine 0.925 g N/D
Histidine 0.243 g 19.72%
Alanine 0.767 g N/D
Aspartic acid 1.222 g N/D
Glutamic acid 1.723 g N/D
Glycine 0.793 g N/D
Proline 0.517 g N/D
Serine 0.568 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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