Nutritional value of Mollusks, scallop, mixed species, imitation, made from surimi
Serving Size: 3 oz, 85 g
Calories 84 Kcal. Calories from Fat 0.35 g Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 62.75 g | N/D |
| Energy | 84 Kcal | N/D |
| Energy | 352 kJ | N/D |
| Protein | 10.85 g | 21.70% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 2.01 g | N/D |
| Carbohydrate | 9.03 g | 6.95% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 240 mg | 34.29% |
| Potassium, K | 88 mg | 1.87% |
| Sodium, Na | 676 mg | 45.07% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.009 mg | 0.39% |
| Selenium, Se | 20.1 µg | 36.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.264 mg | 1.65% |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 1.20% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.36 µg | 56.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 17 µg | 2.43% |
| Vitamin A, IU | 56 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.068 g | N/D |
| Fatty acids, total monounsaturated | 0.051 g | N/D |
| Fatty acids, total polyunsaturated | 0.178 g | N/D |
| Cholesterol | 19 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.066 g | 15.00% |
| Threonine | 0.524 g | 29.77% |
| Isoleucine | 0.507 g | 30.32% |
| Leucine | 0.859 g | 23.24% |
| Lysine | 0.992 g | 29.67% |
| Methionine | 0.368 g | N/D |
| Cystine | 0.116 g | N/D |
| Phenylalanine | 0.426 g | N/D |
| Tyrosine | 0.438 g | N/D |
| Valine | 0.551 g | 26.09% |
| Arginine | 0.721 g | N/D |
| Histidine | 0.25 g | 20.29% |
| Alanine | 0.637 g | N/D |
| Aspartic acid | 1.085 g | N/D |
| Glutamic acid | 1.714 g | N/D |
| Glycine | 0.42 g | N/D |
| Proline | 0.405 g | N/D |
| Serine | 0.474 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 