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    Monday, September 7

    Mollusks, whelk, unspecified, cooked, moist heat

    Nutritional value of Mollusks, whelk, unspecified, cooked, moist heat
    Serving Size: 3 oz, 85 g

    Calories 234 Kcal. Calories from Fat 6.12 Kcal.

     

    Proximity Amount % DV
    Water 27.2 g N/D
    Energy 234 Kcal N/D
    Energy 978 kJ N/D
    Protein 40.53 g 81.06%
    Total Fat (lipid) 0.68 g 1.94%
    Ash 3.4 g N/D
    Carbohydrate 13.19 g 10.15%

     
    Minerals Amount % DV
    Calcium, Ca 96 mg 9.60%
    Iron, Fe 8.55 mg 106.88%
    Magnesium, Mg 146 mg 34.76%
    Phosphorus, P 240 mg 34.29%
    Potassium, K 590 mg 12.55%
    Sodium, Na 350 mg 23.33%
    Zinc, Zn 2.77 mg 25.18%
    Copper, Cu 1.751 mg 194.56%
    Manganese, Mn 0.757 mg 32.91%
    Selenium, Se 76.2 µg 138.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.042 mg 3.50%
    Vitamin B2 (Riboflavin) 0.182 mg 14.00%
    Vitamin B3 (Niacin) 1.696 mg 10.60%
    Vitamin B5 (Pantothenic acid) 0.34 mg 6.80%
    Vitamin B6 (Pyridoxine) 0.552 mg 42.46%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folic Acid 0 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Vitamin B-12 (Cobalamine) 15.42 µg 642.50%
    Vitamin C (Ascorbic acid) 5.8 mg 6.44%
    Fat soluble Vitamins
    Vitamin A, RAE 42 µg 6.00%
    Vitamin A, IU 138 IU N/D
    Retinol 42 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.053 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
    Fatty acids, total monounsaturated 0.048 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.015 g N/D
    Fatty acids, total polyunsaturated 0.039 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    20:4 undifferentiated 0.015 g N/D
    20:5 n-3 (EPA) 0.007 g N/D
    22:6 n-3 (DHA) 0.01 g N/D
    Cholesterol 110 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.525 g 119.32%
    Threonine 1.816 g 103.18%
    Isoleucine 1.407 g 84.15%
    Leucine 3.236 g 87.55%
    Lysine 2.49 g 74.46%
    Methionine 1.024 g N/D
    Cystine 0.318 g N/D
    Phenylalanine 1.401 g N/D
    Tyrosine 1.29 g N/D
    Valine 1.764 g 83.52%
    Arginine 4.196 g N/D
    Histidine 0.83 g 67.37%
    Alanine 2.646 g N/D
    Aspartic acid 4.358 g N/D
    Glutamic acid 6.238 g N/D
    Glycine 2.542 g N/D
    Proline 2.01 g N/D
    Serine 1.887 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.