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    Mollusks, whelk, unspecified, raw

    Nutritional value of  Mollusks, whelk, unspecified, raw
    Serving Size: 3 oz, 85 g

    Calories 116 Kcal. Calories from Fat 3.06 Kcal.

     

    Proximity Amount % DV
    Water 56.1 g N/D
    Energy 116 Kcal N/D
    Energy 487 kJ N/D
    Protein 20.26 g 40.52%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 1.7 g N/D
    Carbohydrate 6.6 g 5.08%

     
    Minerals Amount % DV
    Calcium, Ca 48 mg 4.80%
    Iron, Fe 4.28 mg 53.50%
    Magnesium, Mg 73 mg 17.38%
    Phosphorus, P 120 mg 17.14%
    Potassium, K 295 mg 6.28%
    Sodium, Na 175 mg 11.67%
    Zinc, Zn 1.39 mg 12.64%
    Copper, Cu 0.875 mg 97.22%
    Manganese, Mn 0.38 mg 16.52%
    Selenium, Se 38.1 µg 69.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.091 mg 7.00%
    Vitamin B3 (Niacin) 0.892 mg 5.58%
    Vitamin B5 (Pantothenic acid) 0.177 mg 3.54%
    Vitamin B6 (Pyridoxine) 0.291 mg 22.38%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 55.2 mg 10.04%
    Vitamin B-12 (Cobalamine) 7.71 µg 321.25%
    Vitamin C (Ascorbic acid) 3.4 mg 3.78%
    Fat soluble Vitamins
    Vitamin A, RAE 22 µg 3.14%
    Vitamin A, IU 74 IU N/D
    Retinol 22 µg N/D
    Vitamin E (alpha-tocopherol) 0.11 mg 0.73%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.026 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.024 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.008 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
    20:4 undifferentiated 0.008 g N/D
    20:5 n-3 (EPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.005 g N/D
    Cholesterol 55 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.263 g 59.77%
    Threonine 0.908 g 51.59%
    Isoleucine 0.704 g 42.11%
    Leucine 1.618 g 43.78%
    Lysine 1.245 g 37.23%
    Methionine 0.513 g N/D
    Cystine 0.159 g N/D
    Phenylalanine 0.7 g N/D
    Tyrosine 0.645 g N/D
    Valine 0.881 g 41.71%
    Arginine 2.098 g N/D
    Histidine 0.415 g 33.69%
    Alanine 1.323 g N/D
    Aspartic acid 2.179 g N/D
    Glutamic acid 3.119 g N/D
    Glycine 1.271 g N/D
    Proline 1.005 g N/D
    Serine 0.944 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.