Nutritional value of Mollusks, whelk, unspecified, raw
Serving Size: 3 oz, 85 g
Calories 116 Kcal. Calories from Fat 3.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 56.1 g | N/D |
| Energy | 116 Kcal | N/D |
| Energy | 487 kJ | N/D |
| Protein | 20.26 g | 40.52% |
| Total Fat (lipid) | 0.34 g | 0.97% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 6.6 g | 5.08% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4.80% |
| Iron, Fe | 4.28 mg | 53.50% |
| Magnesium, Mg | 73 mg | 17.38% |
| Phosphorus, P | 120 mg | 17.14% |
| Potassium, K | 295 mg | 6.28% |
| Sodium, Na | 175 mg | 11.67% |
| Zinc, Zn | 1.39 mg | 12.64% |
| Copper, Cu | 0.875 mg | 97.22% |
| Manganese, Mn | 0.38 mg | 16.52% |
| Selenium, Se | 38.1 µg | 69.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.022 mg | 1.83% |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7.00% |
| Vitamin B3 (Niacin) | 0.892 mg | 5.58% |
| Vitamin B5 (Pantothenic acid) | 0.177 mg | 3.54% |
| Vitamin B6 (Pyridoxine) | 0.291 mg | 22.38% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 55.2 mg | 10.04% |
| Vitamin B-12 (Cobalamine) | 7.71 µg | 321.25% |
| Vitamin C (Ascorbic acid) | 3.4 mg | 3.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 74 IU | N/D |
| Retinol | 22 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.026 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.024 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.02 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.003 g | N/D |
| 20:4 undifferentiated | 0.008 g | N/D |
| 20:5 n-3 (EPA) | 0.003 g | N/D |
| 22:6 n-3 (DHA) | 0.005 g | N/D |
| Cholesterol | 55 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.263 g | 59.77% |
| Threonine | 0.908 g | 51.59% |
| Isoleucine | 0.704 g | 42.11% |
| Leucine | 1.618 g | 43.78% |
| Lysine | 1.245 g | 37.23% |
| Methionine | 0.513 g | N/D |
| Cystine | 0.159 g | N/D |
| Phenylalanine | 0.7 g | N/D |
| Tyrosine | 0.645 g | N/D |
| Valine | 0.881 g | 41.71% |
| Arginine | 2.098 g | N/D |
| Histidine | 0.415 g | 33.69% |
| Alanine | 1.323 g | N/D |
| Aspartic acid | 2.179 g | N/D |
| Glutamic acid | 3.119 g | N/D |
| Glycine | 1.271 g | N/D |
| Proline | 1.005 g | N/D |
| Serine | 0.944 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 