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    Home»Monkey pot raw

    Monkey pot raw

    Nutritional value of Monkey pot raw
    Serving Size: 100 g

    Calories 645.05 Kcal. Calories from Fat 545.49 Kcal.

    Proximity Amount % DV
    Water 5.4 g N/D
    Energy 645.05 Kcal N/D
    Protein 20.47 g 40.94%
    Total Fat (lipid) 60.61 g 173.17%
    Ash 3.8 g N/D
    Total dietary Fiber 5.67 g 14.92%
    Total Sugars 4.42 g N/D

    Minerals Amount % DV
    Calcium, Ca 1.72 mg 0.17%
    Iron, Fe 32.65 ug 408.13%
    Magnesium, Mg 2.179 mg 0.52%
    Phosphorus, P 8.75 mg 1.25%
    Potassium, K 8.9 mg 0.19%
    Sodium, Na 5.28 ug 0.35%
    Zinc, Zn 40.37 ug 367.00%
    Copper, Cu 32.76 ug 3640.00%
    Manganese, Mn 80.69 ug 3508.26%

    Lipids Amount % DV
    Fatty acids, total saturated
    Lauric acid (dodecanoic acid) 12:00 0.1 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.1 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 12.14 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 6.13 g N/D
    Fatty acids, total monounsaturated 34.22 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.19 g N/D
    Oleic acid 18:1 (octadecenoic acid) 33.94 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
    Fatty acids, total polyunsaturated 42.73 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 42.5 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.19 g N/D

    Amino acids Amount % DV
    Tryptophan 32.5 mg 7386.36%
    Threonine 34.4 mg 1954.55%
    Isoleucine 29.5 mg 1764.35%
    Leucine 113.8 mg 3079.00%
    Lysine 82.1 mg 2455.14%
    Methionine 89.6 mg N/D
    Cystine 15.4 mg N/D
    Phenylalanine 106.3 mg N/D
    Tyrosine 32.5 mg N/D
    Valine 62 mg 2935.61%
    Arginine 169.1 mg N/D
    Histidine 19.3 mg 1566.56%
    Alanine 87.9 mg N/D
    Glycine 157.1 mg N/D
    Proline 229 mg N/D
    Serine 686.5 mg N/D
    Aspartate 110.1 mg N/D
    Glutamate 275.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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