Monkey pot raw

Nutritional value of Monkey pot raw
Serving Size: 100 g

Calories 645.05 Kcal. Calories from Fat 545.49 Kcal.

Proximity Amount % DV
Water 5.4 g N/D
Energy 645.05 Kcal N/D
Protein 20.47 g 40.94%
Total Fat (lipid) 60.61 g 173.17%
Ash 3.8 g N/D
Total dietary Fiber 5.67 g 14.92%
Total Sugars 4.42 g N/D

Minerals Amount % DV
Calcium, Ca 1.72 mg 0.17%
Iron, Fe 32.65 ug 408.13%
Magnesium, Mg 2.179 mg 0.52%
Phosphorus, P 8.75 mg 1.25%
Potassium, K 8.9 mg 0.19%
Sodium, Na 5.28 ug 0.35%
Zinc, Zn 40.37 ug 367.00%
Copper, Cu 32.76 ug 3640.00%
Manganese, Mn 80.69 ug 3508.26%

Lipids Amount % DV
Fatty acids, total saturated
Lauric acid (dodecanoic acid) 12:00 0.1 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.1 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.14 g N/D
Stearic acid 18:00 (Octadecanoic acid) 6.13 g N/D
Fatty acids, total monounsaturated 34.22 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.19 g N/D
Oleic acid 18:1 (octadecenoic acid) 33.94 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
Fatty acids, total polyunsaturated 42.73 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 42.5 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.19 g N/D

Amino acids Amount % DV
Tryptophan 32.5 mg 7386.36%
Threonine 34.4 mg 1954.55%
Isoleucine 29.5 mg 1764.35%
Leucine 113.8 mg 3079.00%
Lysine 82.1 mg 2455.14%
Methionine 89.6 mg N/D
Cystine 15.4 mg N/D
Phenylalanine 106.3 mg N/D
Tyrosine 32.5 mg N/D
Valine 62 mg 2935.61%
Arginine 169.1 mg N/D
Histidine 19.3 mg 1566.56%
Alanine 87.9 mg N/D
Glycine 157.1 mg N/D
Proline 229 mg N/D
Serine 686.5 mg N/D
Aspartate 110.1 mg N/D
Glutamate 275.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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