Nutritional value of Monkey pot raw
Serving Size: 100 g
Calories 645.05 Kcal. Calories from Fat 545.49 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.4 g | N/D |
| Energy | 645.05 Kcal | N/D |
| Protein | 20.47 g | 40.94% |
| Total Fat (lipid) | 60.61 g | 173.17% |
| Ash | 3.8 g | N/D |
| Total dietary Fiber | 5.67 g | 14.92% |
| Total Sugars | 4.42 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.72 mg | 0.17% |
| Iron, Fe | 32.65 ug | 408.13% |
| Magnesium, Mg | 2.179 mg | 0.52% |
| Phosphorus, P | 8.75 mg | 1.25% |
| Potassium, K | 8.9 mg | 0.19% |
| Sodium, Na | 5.28 ug | 0.35% |
| Zinc, Zn | 40.37 ug | 367.00% |
| Copper, Cu | 32.76 ug | 3640.00% |
| Manganese, Mn | 80.69 ug | 3508.26% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | ||
| Lauric acid (dodecanoic acid) 12:00 | 0.1 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.1 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.14 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 6.13 g | N/D |
| Fatty acids, total monounsaturated | 34.22 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.19 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 33.94 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.1 g | N/D |
| Fatty acids, total polyunsaturated | 42.73 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 42.5 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.19 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 32.5 mg | 7386.36% |
| Threonine | 34.4 mg | 1954.55% |
| Isoleucine | 29.5 mg | 1764.35% |
| Leucine | 113.8 mg | 3079.00% |
| Lysine | 82.1 mg | 2455.14% |
| Methionine | 89.6 mg | N/D |
| Cystine | 15.4 mg | N/D |
| Phenylalanine | 106.3 mg | N/D |
| Tyrosine | 32.5 mg | N/D |
| Valine | 62 mg | 2935.61% |
| Arginine | 169.1 mg | N/D |
| Histidine | 19.3 mg | 1566.56% |
| Alanine | 87.9 mg | N/D |
| Glycine | 157.1 mg | N/D |
| Proline | 229 mg | N/D |
| Serine | 686.5 mg | N/D |
| Aspartate | 110.1 mg | N/D |
| Glutamate | 275.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 