Proximity	Amount	% DV
Water	59.14 g	N/D
Energy	20 Kcal	N/D
Energy	85 kJ	N/D
Protein	2.06 g	4.12%
Total Fat (lipid)	0.38 g	1.09%
Ash	1.04 g	N/D
Carbohydrate	3.37 g	2.59%
Total dietary Fiber	1.8 g	4.74%
Total Sugars	0.4 g	N/D
Sucrose	0 g	N/D
Glucose (dextrose)	0.4 g	N/D

Minerals	Amount	% DV
Calcium, Ca	28 mg	2.80%
Iron, Fe	8.04 mg	100.50%
Magnesium, Mg	13 mg	3.10%
Phosphorus, P	128 mg	18.29%
Potassium, K	271 mg	5.77%
Sodium, Na	14 mg	0.93%
Zinc, Zn	1.34 mg	12.18%
Copper, Cu	0.412 mg	45.78%
Manganese, Mn	0.387 mg	16.83%
Selenium, Se	1.5 µg	2.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.046 mg	3.83%
Vitamin B2 (Riboflavin)	0.135 mg	10.38%
Vitamin B3 (Niacin)	1.486 mg	9.29%
Vitamin B5 (Pantothenic acid)	0.29 mg	5.80%
Vitamin B6 (Pyridoxine)	0.09 mg	6.92%
Vitamin B9 (Folate)	6 µg	1.50%
Folic Acid	0 µg	N/D
Folate, food	6 µg	N/D
Folate, DEF	6 µg	N/D
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (D2 + D3)	3.4 µg	22.67%
Vitamin D2 (ergocalciferol)	3.4 µg	N/D
Vitamin D3 (cholecalciferol)	0 µg	N/D
Vitamin D	136 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.043 g	N/D
capric acid 10:00 (decanoic acid)	0.001 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.034 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.006 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.001 g	N/D
Fatty acids, total monounsaturated	0.034 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
16:1 c	0.001 g	N/D
16:1 t	0 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.015 g	N/D
18:1 c	0.015 g	N/D
18:1 t	0 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.002 g	N/D
Fatty acids, total polyunsaturated	0.286 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.142 g	N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid)	0.142 g	N/D
Eicosadienoic acid 20:2 n-6 c,c	0.001 g	N/D

Other Fats	Amount	% DV
Campesterol	2 mg	N/D