Morel mushroom raw

Nutritional value of Morel mushroom raw
Serving Size: 1 Cup, 66 g

Calories 20 Kcal. Calories from Fat 3.42 Kcal.

Proximity Amount % DV
Water 59.14 g N/D
Energy 20 Kcal N/D
Energy 85 kJ N/D
Protein 2.06 g 4.12%
Total Fat (lipid) 0.38 g 1.09%
Ash 1.04 g N/D
Carbohydrate 3.37 g 2.59%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 0.4 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 0.4 g N/D

Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 8.04 mg 100.50%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 128 mg 18.29%
Potassium, K 271 mg 5.77%
Sodium, Na 14 mg 0.93%
Zinc, Zn 1.34 mg 12.18%
Copper, Cu 0.412 mg 45.78%
Manganese, Mn 0.387 mg 16.83%
Selenium, Se 1.5 µg 2.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.046 mg 3.83%
Vitamin B2 (Riboflavin) 0.135 mg 10.38%
Vitamin B3 (Niacin) 1.486 mg 9.29%
Vitamin B5 (Pantothenic acid) 0.29 mg 5.80%
Vitamin B6 (Pyridoxine) 0.09 mg 6.92%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (D2 + D3) 3.4 µg 22.67%
Vitamin D2 (ergocalciferol) 3.4 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 136 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.043 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 0.034 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
16:1 c 0.001 g N/D
16:1 t 0 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.015 g N/D
18:1 c 0.015 g N/D
18:1 t 0 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.002 g N/D
Fatty acids, total polyunsaturated 0.286 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.142 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.142 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.001 g N/D

Other Fats Amount % DV
Campesterol 2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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