Nutritional value of Mothbeans, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 177 g
Calories 207 Kcal. Calories from Fat 8.73 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 122.54 g | N/D |
Energy | 207 Kcal | N/D |
Energy | 867 kJ | N/D |
Protein | 13.82 g | 27.64% |
Total Fat (lipid) | 0.97 g | 2.77% |
Ash | 2.57 g | N/D |
Carbohydrate | 37.1 g | 28.54% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 5 mg | 0.50% |
Iron, Fe | 5.56 mg | 69.50% |
Magnesium, Mg | 184 mg | 43.81% |
Phosphorus, P | 266 mg | 38.00% |
Potassium, K | 538 mg | 11.45% |
Sodium, Na | 18 mg | 1.20% |
Zinc, Zn | 1.04 mg | 9.45% |
Copper, Cu | 0.29 mg | 32.22% |
Manganese, Mn | 0.933 mg | 40.57% |
Selenium, Se | 5 µg | 9.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.219 mg | 18.25% |
Vitamin B2 (Riboflavin) | 0.041 mg | 3.15% |
Vitamin B3 (Niacin) | 1.182 mg | 7.39% |
Vitamin B5 (Pantothenic acid) | 0.692 mg | 13.84% |
Vitamin B6 (Pyridoxine) | 0.165 mg | 12.69% |
Vitamin B9 (Folate) | 253 µg | 63.25% |
Folate, food | 253 µg | N/D |
Folate, DEF | 253 µg | N/D |
Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 18 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.219 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.189 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
Fatty acids, total monounsaturated | 0.078 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.078 g | N/D |
Fatty acids, total polyunsaturated | 0.453 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.292 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.159 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.088 g | 20.00% |
Isoleucine | 0.687 g | 41.09% |
Leucine | 0.929 g | 25.14% |
Lysine | 0.752 g | 22.49% |
Methionine | 0.133 g | N/D |
Cystine | 0.071 g | N/D |
Phenylalanine | 0.619 g | N/D |
Valine | 0.443 g | 20.98% |
Histidine | 0.263 g | 21.35% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/