Mothbeans, mature seeds, cooked, boiled, without salt

Nutritional value of Mothbeans, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 177 g

Calories 207 Kcal. Calories from Fat 8.73 Kcal.

 

Proximity Amount % DV
Water 122.54 g N/D
Energy 207 Kcal N/D
Energy 867 kJ N/D
Protein 13.82 g 27.64%
Total Fat (lipid) 0.97 g 2.77%
Ash 2.57 g N/D
Carbohydrate 37.1 g 28.54%

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 5.56 mg 69.50%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 266 mg 38.00%
Potassium, K 538 mg 11.45%
Sodium, Na 18 mg 1.20%
Zinc, Zn 1.04 mg 9.45%
Copper, Cu 0.29 mg 32.22%
Manganese, Mn 0.933 mg 40.57%
Selenium, Se 5 µg 9.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.219 mg 18.25%
Vitamin B2 (Riboflavin) 0.041 mg 3.15%
Vitamin B3 (Niacin) 1.182 mg 7.39%
Vitamin B5 (Pantothenic acid) 0.692 mg 13.84%
Vitamin B6 (Pyridoxine) 0.165 mg 12.69%
Vitamin B9 (Folate) 253 µg 63.25%
Folate, food 253 µg N/D
Folate, DEF 253 µg N/D
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 18 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.219 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.189 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
Fatty acids, total monounsaturated 0.078 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.078 g N/D
Fatty acids, total polyunsaturated 0.453 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.292 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.159 g N/D

 
Amino acids Amount % DV
Tryptophan 0.088 g 20.00%
Isoleucine 0.687 g 41.09%
Leucine 0.929 g 25.14%
Lysine 0.752 g 22.49%
Methionine 0.133 g N/D
Cystine 0.071 g N/D
Phenylalanine 0.619 g N/D
Valine 0.443 g 20.98%
Histidine 0.263 g 21.35%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.